Acid reflux ix actually a common condition. It is when you have this burning sensation in the back of your throat. It is what we call heartburn. This takes place in the lower chest area.

It actually takes place when the stomach acid actually flows back up into the food pipe. It leaves a very bad taste and sensation in the body. The disease called gastroesophageal reflux (GERD) is something which is associating with acid reflux. And this can take place at least twice in a week.

While GERD is relating to acid reflux, you can get this sensation from other illnesses and conditions too. This condition can become very uncontrollable for anyone. However did you know that it is also responsible for damaging your teeth?

The same stomach acid which travels up can also impact your teeth’s enamel, causing tooth erosion.

When it impacts your enamel- which is the strongest element of your teeth’s structure, you know you are in trouble and need to do something about it.

In this article I am going to be talking in detail about this condition, how it impacts your teeth and ways in which you can do something productive to keep them strong and healthy.

So let’s begin:

Causes of Acid Reflux

what leads to acid reflux ?

Before talking about anything else, let’s hit on what exactly causes acid reflux? In some cases, you will be suffering from what we call stomach abnormality. This happens when your upper part of the stomach and the LES moves above the diaphragm. This is the muscle that is separating your stomach from the chest.

The common factors which cause this condition can include:

  • Having eaten huge meals and then lying down quickly right after
  • Being overweight. Obesity can also be an issues.
  • Eating a heavy meal and then lying on your back
  • Also bending over at the waist can be problematic
  • Snacking very close to bedtime is also not good
  • If you eat certain foods at night especially, it will cause problems in your digestive system. Things like citrus, tomato, mint, garlic and onions
  • Drinking certain beverages like carbonated drinks even coffee or tea
  • Smoking is essentially harmful too
  • Being pregnant leads you to face a range of symptoms And this includes acid reflux
  • Taking certain muscle relaxants can cause the condition to take over you

Now let’s talk about the symptoms relating to this condition. The common symptoms can include:

  • Heartburn- this is when you have a burning pain or certain discomfort which moves from your stomach and to your abdomen or chest area. It can also go up to your throat.
  • Regurgitation: this is what we call a sour or bitter-tasting acid which is coming at the back of your throat and even your mouth.
  • Bloating can be a common cause too. It is something which is uncontrollable for you.
  • Having bloody or black stool can be worrisome.
  • If you are suffering from bloody vomiting, it is because you are suffering from a severe case of acid reflux.
  • Burping uncontrollably is also an essential symptom
  • In some cases, you will suffer from a condition in which it feels like there is some food being stuck in the back of your throat
  • Even hiccups can be worrisome. They will not just let up
  • Nausea is a common condition
  • You will be suffering from weight loss often. And will not understand what the condition or reason for the same may be
  • Wheezing is also common
  • Chronic sore throat can happen which is not uncontrollable
  • In some cases, you may suffer from dry cough also

So how can this be controlled and treated? Here’s looking into some solid ways in which you can combat acid reflux with certain lifestyle changes:

Treatment with Diet & Lifestyle Changes

sleeping in proper hours

One of the major ways in which you can treat this condition if through avoiding foods and beverages which will trigger this condition. Some of the major steps to follow include:

  • Start eating smaller meals. You should also look into the kinds of foods you are eating.
  • Don’t make it a habit to snack right before bedtime
  • It will wonders for you if you can get yourself to stop smoking
  • You should eat at least 2 to 3 hours before you lie down in bed
  • It works if you try to sleep in a chair during daytime naps
  • Also if you start working loose clothes, it helps. Don’t wear tight clothes and even tight belts.
  • If you are obese, there are certain steps you can take to lose weight
  • This includes adapting a good diet and exercising well like doing yoga 
  • You should also speak to your doctor about any medications which are triggering the condition even more

Acid Reflux and Dental Care

We have already talked about how acid reflux can cause teeth erosion. It is what leads to the harmful effects on your tooth enamel. When the tooth enamel starts to get impacted, it will erode away. It can lead to major teeth conditions include teeth grinding known as bruxism.

One of the major issues which damages your teeth from acid reflux is what is known as GERD.

But the good news is, there are certain tips and techniques you can follow from having this condition damaging your teeth:

Good Dental Care

I can’t stress on this enough. You should visit your dentist every 6months. This is to conduct a full cleaning and checking on the condition of your enamel. Brushing and flossing is also important. Also you should alert your dentist if you are suffering from certain anomalies.  Also if you are visiting the dentist regularly, then it is quite possible the dentist can determine if there are certain issues which need careful and quick attention right away.

Keeping Acid Reflux in Control

Another thing to know is that you can control the way acid reflux is affecting your teeth. This happens when you visit a specialist who will let you know on ways in which you need to control the acid so it doesn’t get to your teeth in the first place.

For that to happen, you can adapt a few things. This includes losing weight, avoiding eating different acidic foods, eating smaller meals and sleeping in early. As well as avoiding eating right before hitting the snooze button. Also if you are a smoker, it will help you to quit smoking as it makes a major impact on your health.

Using a Straw

sipping with a straw helps protect teeth

It really works great if you start making use of a straw. If you are drinking carbonated drinks, do so with a straw. This helps with them not touching the teeth and causing for teeth erosion.

Chewing Sugar-Free Gum

It is really helpful if you start chewing sugar-free gum. This will surely reduce the amount of acid in your mouth. Also gum works really well in adding saliva into your mouth. This will strengthen the teeth with many kinds of minerals.

Brushing Teeth After Acidic Meal

It works great if you try to brush your teeth after every meal you eat. Also make sure you are using a soft brush. This is because the acidic foods make the enamel go soft. And this will make your teeth even more likely to erode. So better that you make use of soft brushes.

Using Fluoride Toothpaste

Dentists have suggested that using a fluoride toothpaste is essential. It can provide the best solution for your teeth problem. You should make a habit to brush your teeth after every meal and do so with a soft toothbrush and that too in a gentle manner.

Swish your mouth with water after every meal and drink. Also it is great if you start drinking water a lot throughout the day. This is especially in the case of dry mouth.

How to Repair the Damage

So now that you have an idea on how your tooth gets impacted, let’s now look into ways in which you can repair the damage. How is it possible to restore the enamel again?

This actually depends on the kind of damage you are facing. The extent of it will determine the kind of custom-tailored solution you would be needing. It may be possible for you to adapt tooth bonding as this will offer protection for the damaged tooth which is when there is a covering made for a tooth which is chopping or is becoming discolored.

In some cases, if your dentist feels the damage is extensive, he may suggest that you cover the tooth completely with a crown to avoid further damage to it.

So it is important that you keep your health a priority. Adapt hygienic practices and ensure that you are keeping diseases like GERD at bay. This is because when you are at high risk for tooth wear, you are likely to attract more issues and problems with it.  If you suffer from GERD, you can suffer from sharp and even pitted teeth.


ways to control the acid reflux condition

Your health is in your hands. To control your acid reflux, you need to adapt certain lifestyle habits. And if acid reflux is something that is hurting your teeth, ensure that your teeth are strong and in optimal condition to withstand it.