When talking about chronic inflammation, know that it actually means it is part of our body’s defense mechanism. It actually plays a leading role in helping with the whole healing process. When your body actually feels that there might be something of trouble setting in, and in response you will have to want to make the right move so as to remove it .

And this intruder can be anything. It can be anything from a foreign body which includes the likes of a foreign body, or it can even be a pathogen. When talking about pathogens, it can include various kinds of viruses which means different bacteria and infections.

However sometimes what happens is your body actually thinks that its own cells are actually the intruder here. And this can lead to certain problems with your immune system. Which can include diabetes.

In this article, I am going to be specifically talking about what inflammation is and all that is relating to it, so you can have a complete knowledge on how to manage chronic inflammation better.

So let’s begin:

What is Chronic Inflammation?

the onset of long-term inflammation

So now you have a pretty fair idea on what inflammation is. This is again how your body perceives how there is something that may be harming it. And this is the way in which it actually tried to fight off the intruders.

This can come and include anything like infections, simple injuries and even toxins and damages. When your body feels that there is something that is going to harm it, then it means your body will be releasing some kind of chemicals which help your body to trigger a response from your immune system.

It is interesting how the body responds. In one of the ways, it means your body will be releasing certain antibodies and proteins even. It also means you will be getting some charge of blood flow which goes onto the damaged area. This process is not relating to a matter of hours. It can be actually much more than that.

Acute inflammation can actually take days to onset. However how does chronic inflammation set in? This basically relates to when your body comes in a continuous state of alert. The response from acute actually lingers on for long. This makes issues for the body. Chronic inflammation can actually linger on for longer. It has major negative impact on the body as well as on the organs.

If this kind of inflammation is not maintained, it can actually lead to even more concerns and can cause problems in conditions like cancer or even asthma.

Let’s now talk about the symptoms of this condition:

Symptoms of Chronic Inflammation

When talking about acute inflammation, the symptoms are actually quite visible and easy to point out. This includes getting pain, feeling redness and even swelling to an extent. But when we are talking about the symptoms of chronic inflammation, they can not be as visible. So you will probably miss them out completely if you don’t pay close attention. These can include:

  • Feeling fatigue in the body which comes and goes
  • There is a sensation of getting high fever which shoots up without a warning sign
  • Getting mouth sores as well
  • Rashes is also pretty common in chronic inflammation
  • Feeling abdominal pain is also one of the symptoms of chronic inflammation
  • Chest pain can also come and go frequently

While these are some of the most common kinds of symptoms associating with chronic inflammation, it is not true that they will occur with such severity in every case. Some people may suffer from certain kinds, others may suffer due to something else more.

But these symptoms severity can actually change with time as your condition will worsen, the symptoms will get even stronger.

Now that you have a good idea on what are the symptoms, let me now hit you on what actually causes this condition:

Causes of Chronic Inflammation

determine your state

So what is it that kickstarts this kind of inflammation. What sets it into motion? There may be several things for you to consider when talking about what causes chronic inflammation. These can include:

Having inflammation means that there was a physical factor which will trigger the immune system to give a response to a certain stimuli.

Ok, so here’s something interesting for you to know- inflammation doesn’t always mean that you have an infection. But when you have an infection it will definitely be causing inflammation. So let’s talk about the major causes.

A person has chronic inflammation, that means the person will be having:

Sensitivity

This means the person will likely go through a sensation that something is there that should not actually be there. You will get  a hypersensitivity chip which will cause you to trigger an allergic reaction to something.

Exposure

In some cases, getting exposure to something for a very long time can trigger a chronic inflammation reaction. This is also low-level exposure but it exists for a period. And when in such a situation, it can cause for you to face issues which have been in the making for a long term.

Having Autoimmune Disorders

This means your system will actually get into a confusion and will likely attack your healthy cells assuming them to be an intruder. This is in the case of skin condition psoriasis.  Also sometimes the healthy body cell structure is attacked due to a certain genetic factor.

Persistent Acute

This is a condition in which when you suffer from an acute inflammation, you don’t recover from it properly. This causes it to become chronic in the long run. It is best that you keep an eye out for your state to get a better idea on your condition and how to combat it in a proper and efficient manner.

Risk Factors to Watch Out For

smoking can cause chronic inflammation

When talking about the onset of chronic inflammation, there are a few factors which can come into play and make you more likely to suffer from this condition. This includes:

  • age- the older you are, the less likely you will suffer from it
  • obesity can be a factor
  • a diet which consists of unhealthy fats and having too much sugar can trigger the inflammation within
  • smoking can be one of the leading causes
  • if you have low sex hormones, it can trigger inflammation in you which overtime can become chronic
  • stressing out leads to chronic inflammation
  • having sleep issues can trigger it as well since having proper rest is needed

In some cases, doctors have suggested that having a chronic inflammation associates with some other health concerns as well. This means your inflammation can associate with long-term diseases like:

  • having asthma
  • being subjected to chronic peptic ulcer
  • getting tuberculosis
  • being a subject of rheumatoid arthritis
  • having the periodontal disease or gingivitis 
  • getting the Crohn’s disease

So while inflammation to some extent is very much needed as it plays a vital role in healing the body, in other causes it can also lead and accelerate to various kinds of diseases including cancer, fever, and even arthritis.

How Will Chronic Inflammation Impact Your Body?

When you are suffering from chronic inflammation what happens is that your body will have what we call inflammatory response. This will lead to a rushed charge of getting your body in a deteriorating stage. It will not only damage your healthy cells but also your tissues and various organs of the body.

This will become a complicated situation overtime as it will also cause DNA damage, tissue damage and even lead to internal scarring which you cannot really control.

But the good news is- you can make the situation better with your diet. Here’s looking into how:

How Your Diet Helps

eat a healthy diet

What you eat plays a major part in the way you manage your chronic inflammation. You need to decide on what kinds of food you will eat. So here’s looking into the foods you should eat:

Did you know that there is a range of food spread which actually has anti-inflammatory properties. These include a wide variety of antioxidants. As well as polyphenols. Let’s look into the various options at your disposal:
add olive oil into your food whenever possible

  • make use of leafy greens which includes kale and spinach
  • tomatoes are also a really good when it comes to anti-inflammatory issues
  • fatty fish are also really good like sardines
  • nuts work really well
  • fruits including cherries and blueberries work wonders

But there are also certain kinds of foods that you should avoid. These include:

  • refined carbohydrates which includes white bread and pastries
  • fried foods are also not good like French fries
  • red meat is something which should not be consumed on a regular basis
  • similarly processed meat like hot dogs and even sausages can create problems

Conclusion

Chronic inflammation is one which increases your risk of developing several serious diseases. That’s why it matters that you control it while you can. If your diet change is not helping, you should consult your doctor who can carry some blood tests.

You will also be put on medications and supplements and this will include adapting a complete diet makeover including quitting smoking so that your health is in optimal condition and you can control and maintain your stress levels.