Drinking water is essential to life. We basically survive on it and cannot live without it.
However, it also has several benefits for your skin, hair and weight.
Though, did you know that water is also great for your teeth, gums and rest of oral health?
Weel, if not then you will find out in this article.
In this article, we will explore how water is the best beverage and why you should drink more of it in order to protect your teeth and gums.
Drinking Water Protects Your Enamel
One benefit of fluoride is that it strengthens your enamel and makes sit stronger.
While it is present mostly in toothpaste, fluoridated water is also present in many parts of the water.
Hence, drinking from water that contains fluoride and trace minerals will help to reduce cavity and also remineralize your teeth.
According to a study in 2011, the city with fluoridated water reported fewer cavities in children compared to the city whose water did not have fluoride.
The tooth enamel contains a high mineral content hence it needs remineralization through fluoride and trace minerals.
However, you will not find these in distilled, filtered or bottled water.
You can only find it in tap or mineral water.
Though, the governments of certain countries add it themselves so the water available to you may not have added fluoride.
Therefore, you may want to switch to mineral water to reap the full benefits of the water you are drinking.
When you keep sipping on this water, you will be preventing cavities, tooth decay, and the need for hefty dental procedures such as fillings.
Hence, water provides enamel protection and strengthens it by the means of fluoride present in it.
Dry Mouth Remedy
You can get a dry mouth because of your medical condition or also as a side effect of your medication.
If you get a dry mouth then your mouth lacks enough saliva to protect your teeth and gums from tooth decay and cavities.
Saliva is full of water and it helps to clean any remaining food debris.
It also neutralizes the harmful acids and bacteria that can cause plaque buildup and tartar on your teeth.
Also, it contains minerals such as calcium and phosphate that help to protect the enamel and remineralize it while also strengthening the teeth.
Therefore, saliva acts as a first line of defense in your oral health.
However, in Dry Mouth also known as Xerostomia, your salivary glands do not produce enough saliva to keep the bacteria and acids at bay.
Therefore, less saliva production destroys the first defense and encourages the build-up of plaque on the teeth.
This is where sipping on water helps you from more damage to your teeth and overall mouth.
Water can stimulate the production of saliva in your mouth. Another thing that could help is chewing gum.
Both of them can regulate saliva production and water helps your mouth from drying out and stay hydrated.
Therefore, you will have a lesser chance of accumulating plaque and developing cavities while your dentist tries to figure out a better solution for your condition.
Your mouth also remains very sticky if you have xerostomia which can cause bad breath.
Hence, if you keep drinking then you can prevent both bad breath and xerostomia as it regulates saliva.
Get rid of the foul smell while also protecting your teeth.
Drinking Water Cleans The Mouth
The food and drinks you take leave behind sugar in your water.
Beverages such as cola, juices, carbonated drinks, sweetened coffee and tea all contain sugar which is a meal for cavity-causing bacteria in the mouth.
They feed on the sugars and convert them into acids that erode the enamel.
Furthermore, these beverages contain additional acids (like malic acid or phosphoric acid) that add flavor and decrease the sweetness of the drink.
They also contribute to the wearing down of the enamel.
However, water functions differently as it has no sugars.
It will actually wash away remaining food particles and acids.
Water dilutes the acids that develop due to eating, drinking and bacteria in the mouth.
Hence, there is no leftover food for bacteria that causes cavities to feed on.
It also keeps the mouth moist and hydrated hence, there is no plaque buildup.
Therefore, it cleans the mouth and keeps it that way.
It protects you from developing cavities, decay and gum disease.
Only one glass of water can wash away the harmful bacteria in your mouth that cause yellow teeth staining, bad breath and enamel erosion.
Hence, drinking more often will help to keep your mouth and oral cavity healthy.
You can also eat fruits and vegetables with good amounts of water to compensate for daily fluid losses.
That said, you should not skip brushing your teeth regularly twice a day and flossing daily to certainly avoid cavities.
Water can provide additional protection from cavities but it is not the only solution to follow.
However, it still helps to keep your teeth cavity-free for a long period of time.
It Does Not Contain Any Calories
This goes without saying that water is sugar-free whereas any substitute of water definitely has a certain amount of sugars or calories.
These drinks such as juices, alcohol, carbonated drinks, tea, coffee etc all contain sugars and they stay in the mouth for cavity-causing bacteria to feed on.
Also, they contain calories that contribute to weight gain.
Hence, you should opt for a totally calorie-free drink during your meals and otherwise.
In fact, drinking more water also reduces your weight as it gives you a satiated feeling.
So, it not only protects your teeth from added sugars that cause calories and other oral diseases, but it also protects your overall body from weight gain.
Furthermore, a good water intake enables your body’s functionality and saves you from diseases such as kidney stones.
If you have fluid losses then your body is functioning properly but you need to compensate for that by drinking low-calorie fluids such as water.
- It Balances the pH of The Mouth
Fluoridated water helps to protect teeth by balancing pH.
The pH of the mouth is neutral at 7.0. However, as you eat and drink, then acids accumulate in your mouth.
They reduce the pH level and make it acidic that helps bacteria in the mouth and can lead to decay and cavities.
In order to stop this growth of bacteria, you should drink fluoridated water.
Fluoride prevents the enamel of your teeth from decaying and wearing down.
Therefore, it also helps to prevent the pH of the mouth from lowering further.
- Protects the Gums
The gums are as much important as your teeth.
Water helps to keep them hydrated and prevents the accumulation of bacteria under the gum line.
Hence, it also prevents gum disease and eventual tooth loss.
- Bad Breath
If you suffer from a dry mouth then you probably also have bad breath.
You can also have bad breath due to other diseases and medicines.
However, if you keep drinking water, then you are basically keeping the flow of saliva in your mouth which prevents bad breath.
The accumulation of bacteria can lead to bad breath and constantly sipping water can wash away the bacteria and regulate saliva.
Hence, water generally helps to keep the cavity-causing and other harmful bacteria at bay and washes them away.
Drink water with your meals and otherwise rather than juices and carbonated drinks.
You can also replace your warm beverages with water and drink them instead as it has no calories and no sugar hence, no cavities and better oral health.
How To Drink More Water?
Now that you know how water drinking is great for your oral health, you should steadily drink more water daily.
However, busy routines can make you forget to drink water when you are not thirsty or dehydrated.
You should drink about 8 glasses of water a day but not many achieve this target.
One way to help you drink more water is to set reminders.
Set an alarm or reminder for every 30 minutes.
This will help you to drink water regularly and even if you skip it once, you can still drink a glass in the next 30 minutes.
In order to drink at least 8 glasses daily, drink two glasses at once.
This way you will only have to remember to drink a minimum of 4 times a day.
Additionally, you can drink a glass of water before your meals and accompany one with your meals.
Hence, you will drink 6 glasses easily if you take it before and with meals.
Moreover, you can also try to add lemons, or other flavors to your water that are safe for your oral health but will also motivate you to drink more water.
Also, it is much easier to drink from a water bottle than going to drink from your filtered bottle.
Keep a water bottle with you for drinking at all times which will remind you to sip water often.
All these ways will increase your water intake significantly.
The benefits of drinking water on your oral health should intrigue you to drink more often.
After all, it can make your teeth and gums healthier as it protects them from damage.
Therefore, your mouth remains clean and so does your oral hygiene.
Increasing your water intake can make your oral health and hygiene even better.