Do you know that eucalyptus oil can give instant relief if you have got a stuffy nose? But have you thought that eucalyptus oil can work wonders for your teeth, mouth, and even gums? It is a natural remedy to prevent diseases and improve your overall oral care.
There is a lot of science and research to back up the use of essential oils for oral health and other holistic dentistry methods, like oil pulling. In fact, most of the naturally found essential oils have anti-inflammatory, anti-bacterial, and healing properties. These properties are very effective at treating gum recession, teeth problems, and other oral health problems.
As eucalyptus is anti-inflammatory, it can effectively reduce swelling in your gums. You can simply rub diluted eucalyptus oil on your gums as a remedy to help prevent gum recession. The oil can prevent tooth decay, gingivitis, and bad breath. Eucalyptus is extensively used as one of the active ingredients in many types of mouthwashes and toothpaste.
What Is Eucalyptus Oil?
The eucalyptus plant is a native of Australia. However, eucalyptus trees are harvested throughout the world. Surprisingly there are more than 400 types of eucalyptus species. But the Blue Gum or Eucalyptus globulus plant is most commonly used for oils.
Eucalyptus trees produce light green, waxy, oval-shaped leaves, which are used to extract the oil. The leaves of the tree are first dried, crushed into small sizes, and distilled in order to extract the valuable oil. The extracted natural oil is heavily diluted before using for medical purposes
The eucalyptus oil is known to prevent cancer-causing oral bacteria like Streptococcus mutans and Streptococcus sobrinus. By adding a single drop of the oil to your mouthwash or your herbal toothpaste – it can be very helpful for maintaining your oral health.
The ancient Egyptians, many, many years ago, were well versed with many medicinal herbs. They were aware of their usefulness in treating various diseases. Eucalyptus oil can help control several diseases, including microbial infections. The oil is used extensively for many other purposes based on tradition or on scientific theories. Cineole is the major component of eucalyptus oil which is responsible for its antimicrobial properties.
So the important question is, what makes eucalyptus so healthy? Eucalyptus oil is a magical product if you want to improve medical ailments and heal wounds naturally. Surprisingly in the 19th century, English hospitals successfully fought off urinary infections by using healthy doses of eucalyptus treatments.
In 2016, a study done in Serbia found that eucalyptus contained antimicrobial attributes, and this property makes it very effective in fighting off infections, similar to an antibiotic. Hence eucalyptus oil is used for improving clearing out mucus, breathing, soothe coughing, disinfect wounds, repel insects, ease joint pain, relieve stress and anxiety, prevent lice, fix dry scalp, and more.
Uses of Eucalyptus Oil for Dental Care
The oil from the eucalyptus leaves can keep your teeth and gums strong by driving away bacteria that cause tooth decay and gum disease. If you use small doses of eucalyptus oil, it will help to support strong teeth and prevent the need for veneers, dentures, and adult braces.
The eucalyptus oil is generally added to most mouthwashes and dental products available in the market. After using eucalyptus oil, most people claim their mouth feels refreshed, cleaner, and their breath fresher.
Below are few benefits of eucalyptus oil for your mouth:
- Prevents gum disease, tooth decay, and cavities.
- Fights off bacteria present in your mouth.
- Builds stronger and healthy teeth.
- Decreases the need for adult braces.
- It freshens your mouth and fights off bad breath.
- Soothes cold sores.
Polish Off Plaque
Are you wondering if herbal toothpaste works as good as your regular stuff? The answer is yes. Eucalyptus oil has proved to be a helpful tool in the fight against plaque. One small study compared a natural toothpaste containing eucalyptus oil with normal toothpaste.
Researchers tested both kinds of toothpaste on people with gingivitis and plaque buildup. Plaque is the sticky film that covers your teeth when you do not brush your teeth properly. Both kinds of toothpastes worked equally well to reduce both problems of plaque and gingivitis.
Chew Away Dental Problems
Brushing is perhaps not the only way to utilize the power of eucalyptus oil for a healthy smile. Chewing gums also have eucalyptus oil as an ingredient. Chewing gums generally contain 0.3 percent to 0.6 percent eucalyptus extract and can reduce dental plaque and gingivitis. Such toothpaste can effectively reduce dental issues like gingivitis, plaque buildup, and bleeding, too.
Your dentist might recommend chewing sugar-free gum as it is also good for stimulating your salivary glands. In addition, chewing gum also helps to keep your mouth moist, and the saliva cleans your mouth and teeth. But remember, it is not a replacement for flossing and brushing your teeth.
How to Use Eucalyptus Oil on Your Teeth
It is very important for you not to go overboard while using eucalyptus oil especially when reating your teeth. You may try adding it to a homemade mouthwash or toothpaste. You can follow the dental recipes available online or ask your dentist about using eucalyptus oil in your oral care routine.
Eucalyptus Mouthwash – If you want to create your own eucalyptus mouthwash at home, fill a container with 8oz of water. Then mix the following oils mentioned below.
- Eucalyptus (5 drops)
- Peppermint (10 drops)
- Clove (5 drops)
- Cinnamon (5 drops)
- Spearmint (5 drops)
- Tea tree (5 drops)
- Lemon (5 drops)
Eucalyptus Dental Paste – With regular, ADA-approved toothpaste, you can create your own dental paste at home. This would help to build cleaner and stronger teeth. You can use the same ingredients discussed above in the eucalyptus mouthwash recipe. But do not forget to add baking soda and use less water.
Using Essential Oils for Oral Health
It is known that essential oils are a time-tested treasure that is gaining new popularity among fans even today. These expensive, potent liquids are fresh ingredients that can be customized for almost any oral hygiene need.
As with any home remedy dental treatment, you should research first and then use the product. And read the instructions properly and be extra cautious while using them. Remember, not all oils are safe to ingest, and some might even hurt if you apply them directly onto your skin. This is because the concentrated form of these oils is very strong and hence should be diluted before use.
Most of the essential oil you use in your day-to-day life are distilled from natural plants and are readily available in the market. Many in the natural health field are concerned – that the strong chemicals present in these conventional health products could hinder your natural body functions. So consult your doctor or an expert before using them.
Some believe that essential oils might affect your endocrine system. Hence the best part of using essential oils in dentistry is that they should not pose a risk to your body.
Cinnamon, peppermint, spearmint, and tea tree are a few of the many essential oils with antimicrobial properties – which means they kill germs that cause decay, pain, and disease.
Myrrh oil is also antimicrobial and can heal and soothe gums by increasing the blood flow to these tissues. Also the antimicrobial property of clove oil can help to numb your tooth pain.
How to Use Essential Oils for Your Oral Hygiene?
Each of you has unique dentistry needs, and there are three main oral areas you should care about: tooth decay, gum disease, and halitosis or bad breath. There are basically two simple ways to apply the healing powers of essential oils to your oral health.
In order to promote fresh breath and healthy gums with an essential oil mouth rinse, follow the steps below. You can use up to 10 drops of your choice of oils in a cup of water. Take one tablespoon of this mix at a time, swish properly, and then spit. Just similar to what you would do with other mouthwashes.
In order to fight plaque and prevent tooth decay, you can put two drops of essential oil of your choice on your toothbrush. Gently brush your teeth for a few seconds and spit out the excess saliva and oil.
After use, you can also keep your toothbrush clean by placing it in half a cup of peroxide mixed with one drop of essential oil. Allow your brush to sit for a few minutes before shaking it off.
Using essential oils together with regular brushing and flossing could be an effective use of these oils. It could be an important step in your preventative oral hygiene routine. Also, discuss these with your dentist and seek their opinion before using these natural oils for dental use.
Essential Oils an Integral Part of Dental Care
Research and studies have shown that tooth decay and cavities are very common and more than 90% of adults have dental cavities in their permanent teeth.
The problem is so critical that more than 2.4 billion people suffer from untreated tooth decay. Periodontal disease is also known as gum disease and is also a significant issue among adults. Hence, you need to be more aware of your dental and oral problems. You need to understand that the major component of oral health is proper brushing and flossing your teeth.
But another more crucial component of dental care is the intake of a healthy diet and supplements. So if you are truly interested in improving your oral health, then try adding these natural oils or specifically eucalyptus oil to your daily routine.
Precaution – Don’t Take Eucalyptus Oil by Mouth
As discussed above, eucalyptus oil has many benefits. But even the undiluted form can be highly toxic or poisonous if you take it by mouth. Small amounts like 2-3 milliliters can prove to be fatal. Signs of eucalyptus poisoning could include dizziness, drowsiness, muscle weakness, and feelings of suffocation.
If you happen to take five milliliters or more it can lead to your nervous system shutdown and even coma. Most of these symptoms will start to show up between 30 minutes to 4 hours after exposure to the oil in more quantity. So you need to be extra cautious and take precautions while using it.
Eucalyptus oil is very unsafe when taken by mouth without first being diluted. The oil should not be applied directly to your skin. So you should talk to your doctor if using during pregnancy or if you have other medical conditions.