You might ask why kale leaves are such a superhit? For your info, kale is one of the healthiest veggies available in the supermarket. You would be surprised to know that kale is one of the most nutrient-dense foods on the planet. This superfood is great for your oral health. 

Not only is this enzyme-rich, fibrous, curly green leafy veggie full of nutrition, but it is also incredibly delicious. But do you know the best thing about kale leaves? It is an absolute super-hero when it comes to your dental health.

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Here we discuss why kale leaves are the must-have oral health superfood. Besides, there are several other benefits to kale leaves that we have covered here. Our goal is not to write an exhaustive study but instead to inspire you to add kale leaves to your daily meal.

If you are unaware of these popular leafy greens in supermarkets today, then continue reading this article.

Kale Leaves – Packed Full of Fiber

As everyone knows, fiber is essential for your digestive health. It is because fibrous food regulates your bowel movements, perfectly suitable for your digestive system

But more importantly, fibers can help manage your blood sugar levels. According to stats, more than 10% of the population suffers from diabetes, so controlling blood sugar is becoming more and more critical. 

You might wonder what diabetes has to do with oral health. You are right. The higher the blood sugar, the less saliva you will produce. Your gums and teeth solely rely on the nutrients in your saliva to remineralize dentin and tooth enamel. Saliva plays a vital role in oral health to fight decay and gum infection. 

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Do you know saliva can also help neutralize your mouth acids? So there should be a continuous flow of saliva to keep flushing away those excess toxins and sugars from your mouth. As your blood sugar levels climb, so do the chances of inflammation and periodontal disease.

With the rise in blood sugar levels, your risk of tooth decay and gum disease also increases as there is a direct connection. The intake of fiber will slow down your sugar absorption, and it will also make you feel fuller for longer. 

If you are feeling full means that you can easily skip that sneaky sugar spike that often leaves you feeling hungry for more carbs and sugar soon after a meal. Continue reading our article about the connection between diabetes symptoms and your oral health for more information on the topic.

Kale Leaves – Filled with Teeth and Gum-loving Nutrients

Kale leaves  – this oral health superfood is perhaps one of the most nutritious foods you can eat, and here are the reasons. 

1 It is a mineral master 

The kale leaves are loaded with macro-minerals like magnesium, calcium, potassium, and phosphorus. The leaves are also rich in trace minerals like manganese, copper, selenium, and iron. All these minerals will promote healthy body function and body repair. Moreover, these minerals act as the key ingredient to preventative dental medicine. 

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2 It is one of the best sources of vitamin K

This lesser-known nutrient kale leaf play a vital role in helping to build a strong and healthy bone structure. Vitamin K works together with vitamin D to help calcium reach your bones. This vitamin K is also referred to as the blood-clotting vitamin, which helps your blood clot so that your body can heal wounds faster. 

3 Kale leaves are rich in gum-healing vitamins

Kale leaves are rich in vitamin A also known as beta carotene. They are also loaded with vitamin C. These vitamins are very important vitamins for your oral and especially for your gum health. 

Vitamin A is a must-have as it helps your body to absorb calcium and promote saliva production. Vitamin C is arguably an essential vitamin for healthy gums. In addition, this vitamin is key to the processes of cell growth, cell healing, and repair of your tissues. 

Kale leaves high vitamin C, and vitamin A can work wonders for your skin, hair, and even your nails. Moreover, kale is fully packed with B-vitamins such as B6, niacin, and B1. All of these are well known for their excellent anti-inflammatory properties.

4 It is loaded with essential fatty acids

Kale leaves contain an essential Omega 3 fatty acid, Alpha-linolenic Acid (ALA) – which the human body cannot produce on its own. ALA helps break down carbohydrates to make energy required for other organs in your body.  

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The benefits of fatty acids are numerous, ranging from improved skin, lowered blood pressure,  heart health, increased insulin activity, reduced inflammation, and protection against cancer.

5 Kale leaf is the king of antioxidants 

Kale leaves are also loaded with powerful antioxidants like quercetin and kaempferol, which help fight oxidative damage and free radicals in your body. In addition, they have powerful heart-protective, blood pressure-lowering, anti-inflammatory, antidepressant, anti-viral, and anti-cancer effects, to name a few of them.

Kale Leaves Contains More Vitamin C Than An Orange and More Calcium Than Milk 

As you might know, vitamin C and calcium are vital for your tooth and gum health. So visit your supermarket today and grab yourself a great big bunch of fresh kale leaves. 

Go home and prepare a delicious, yummy salad, super green smoothie, or give it light steam with some olive oil – the choice is yours.

Kale is considered one of the most nutritious foods, and it would be very foolish of you not to include this oral health superfood into your daily meal. And you can rest assured, your body will definitely thank you for having it.

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Do you know what veggies and fruits have more vitamin C than oranges? You would be surprised to learn that Vitamin C(vitamin C benefits) is essential for your bodily processes. The vitamin plays a crucial role in cell development, cell renewal,  and repair of all body tissues.  

Remember, it is a vitamin you cannot live without. Eating Vitamin C-rich food gets directly absorbed by your gum tissue, giving help right where it is needed.

Kale Leaves A Must-Have for Good Oral Health

You would be surprised to know that no list of superfoods to promote healthy teeth – would be complete without mentioning leafy veggies, essentially kale. Kale has fiber, folic acid, calcium, phosphorus, iron, vitamin A, vitamin K, copper, potassium, vitamin C, and the list could go on. 

The fat-soluble vitamins, such as A and K, help your body utilize the calcium available in your food. Calcium is the essential ingredient that builds strong teeth and bones in humans. 


Phosphorus can also encourage the remineralization of your teeth. This mineral is abundantly available in kale leaves, so start having kale leaves if you have phosphorus deficiency. Vitamin C might help zap bacteria in your mouth that leads to gingivitis. Moreover, Vitamin C can stimulate a healthy supply of collagen in your gum tissues.

Kale Leaves Good for Heart Health

Regular intake of kale leaves can improve good cholesterol and lower your risk of cardiovascular disease and cancer. With millions of adults who take anti-cholesterol medications, finding natural ways to combat high cholesterol levels can be interesting.

Indeed, kale leaves are definitely a player in the game. For example, a drug called Cholestyramine deals with cholesterol by a binding process that rounds up your blood cholesterol. Finally, it removes it from circulation. According to scientific studies, kale leaves have been shown to operate in the same way as this drug.

It has also been proved that Kale leaves are 30 to 40% as effective as Cholestyramine. So, if you are concerned, include some steamed kale in your diet for improved heart health.

How to Serve Kale Leaves? 

Make a salad. You can chop up some kale leaves and mix them with other green vegetables to prepare a delicious salad. Some kale varieties can be a bit bitter or even a bit tough. You can best handle them by chopping them into finer pieces to help the kale leaves blend better and become easier to chew. Else you can toss fine pieces of kale leaves with fruits, some pine nuts, and a few raisins for a super yummy salad. 

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Make a smoothie. This recipe is perhaps the easiest way to consume kale. Grab a handful of kale and toss them in a blender with some almond milk, berries, a touch of stevia, and some other greens to make it more healthy. 

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Lightly steaming kale leaves can also increase their nutritional value and make them tastier to eat. Just add some olive oil, a bit of fresh lemon, a sprinkle of sea salt, and perhaps a few red pepper flakes, and the dish is ready to serve. Or you can try steaming them, scramble with a few pieces of bacon, and top with eggs and avocado for a healthy breakfast for the day.

Need healthy snack food? Kale leaves can also work as a snack. Toss the kale in avocado or olive oil with some added salt. Finally, spread the kale leaves onto a baking tray and bake in the oven till they are crispy and dry. Enjoy homemade kale chips. 

Including kale leaves in your diet is very simple as it goes with salads, smothers, and even as snacks. Just find places to include them in your meal. Aim for a cup or two a day. Your body will thank you for it. Do not forget, what is good for your gums and teeth is also good for you.