Do you know that for nasal congestions and sinus problems, you can use a Neti Pot for Nasal Irrigation?

If you are someone dealing with sinus issues, then you understand how miserable the facial pain and nasal passages clog can be.

In search of relief, you may turn to nasal saline irrigation, a therapy that uses salt and water solution to flush out the nasal passages.

Though there are different methods of nasal irrigation, one of the most popular ones is Neti Pot.

It is a popular home remedy for nasal congestion.

Moreover, if you are experiencing upper respiratory congestion or recovering from nasal surgery, you can use either a store-bought or homemade solution to irrigate your sinuses and nostrils.

This can help to clear out the mucus and temporarily restore ease of breathing.

It is important to note that it is safe to use as long as you follow the safety guidelines and use the device as the direction says.

Let’s learn more about it in detail.

Neti Pot: An Ancient Practice

The pioneers of traditional Indian medicine, practitioners of Ayurveda, centuries ago, make sure of warm salt water to flush nasal cavities and remove excess mucus, pollen, and other debris.

Also known as Nasal Douche or nasal lavage, nasal irrigation uses two simple ingredients:

A neti pot is a vessel that helps to deliver a stream of saltwater into your nasal cavities through one nostril and out of the other.

Moreover, practitioners also do this at least one to 4 times per day, with no dip in the sea.

Supporters of this technique also claim that using this offers significant relief from nasal congestion and irritation.

They also claim that it also helps to relieve or reduce headaches that come with sinus congestion and allows to rely less on antibiotics to treat sinus infections. and nasal inflammation.

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Users also report feeling empowered to take control of their allergies and claim that nasal irrigation delivers significant improvements in the quality of life.

Additionally, many experts claim that nasal irrigation is safe and you can tolerate it well.

At worst, you may find the procedure cumbersome.

It requires more effort than other options like taking medications.

According to a study, if you use this procedure, then you can observe significant improvement in subjective quality of life.

Another survey indicates that saline nasal irrigation is safe and effective for people with different conditions.

These include:

Using a Neti Pot

Follow the instructions carefully while using a neti pot:

Step 1

While using a neti pot make sure to use it in a room with a sink. Moreover, you can also try using it in the shower to wash the mess away.

Add the saline solution to a clean, dry neti pot.

Bend over the sink and look straight down at the sink basin.

Turn your head at a 45-degree angle and gently press the spout of the neti pot into your nostril closet to the ceiling.

However, make sure you have a seal between the neti pot and your nostril, and the neti pot should not touch your septum.

Step 2

In this step, breathe through your mouth.

Tip the neti pot so that the saline solution reaches your nostril.


Moreover, keep the neti pot tipped while the solution runs through your nostril and leaves through the other one.

Step 3

During this step, the solution will drain out of the nostril to the sink basin.

Continue to pour the solution into your nostril until the neti pot is empty.

After using all the solutions, remove the neti pot from your nostril and bring your head up.

Breath through both nostrils in order to clear out your nose.

Moreover, use a tissue to absorb the remaining saline and mucus that drips from your nose.

Step 4

In Step 4, repeat the steps above to allow the saline solution to flow through your nostrils.

How a Neti Pot Works?

A neti pot looks just like a teapot and helps to flush out mucus from your nose.

Moreover, using a saline solution with the device instead of water just helps to decrease irritation.

It is important to note that people have used the neti pot for hundreds of years to clear out their nasal passages.

f you have congestion from a cold or allergies, you may want to consider using a neti pot.

Furthermore, your doctor may even prescribe a specific solution to use in a neti pot if you are recovering from a nasal or sinus injury.

In order to use this device, make sure to pour the saline solution into one nostril at a time.

The solution will pour through your nasal cavity and come out of the other nostril.

Making your own Solution

You can also make a solution for a neti pot at home.

When doing it, it is important to use the right water type and temperature, as some water may carry organisms that can be harmful to you.

Water Guidelines

There are different types of water safe to use in a neti pot.

These are:

Distilled or Sterile Water: You can either purchase it from a store or online.

Boiled Tap Water: This is only safe to use if you boil it for a number of hours and cool it to a lukewarm temperature.

Moreover, you can use tap water by using the above way up to 1 day in advance.

water solution

Filtered Water: This filter must have an absolute pore size of 1 micron or less to capture infectious organic,s.

Make sure to avoid using surface water or water that comes straight from the tap in a neti pot.

However, if you have concerns about the safety of your water, it is best to use distilled water.

Neti Pot Solution

To make a neti pot solution:

  1. add 1 teaspoon of kosher salt, pickling, Epson, or canning salt to a 16-ounce glass of boiled water that you have cooled to a lukewarm temperature
  2. add 1/2 teaspoon of baking soda to a glass, however, this step is optional
  3. stir the solution

YOu can store the remaining solution at room temperature for at least 2 days.

However, if your nostrils sting for any reason after using this solution with a neti pot, use half the salt when making another batch.

Safety Tips for using a Neti Pot

Neti pots can be a great solution for congestion, however, it is important to exercise caution when trying nasal irrigation.

Some of the stips to help you use the neti pot are:

Use distilled water, tap water after boiling, or filtered water.

According to studies, due to amebic infection after nasal irrigation can cause death, thus it is important to make sure that the water you use is infection-free.

Make sure to replace them as often as you replace your toothbrush.

According to the Centers for Disease Control and Prevention, CDC, about 3 to 4 months of a plastic neti pot is enough to avoid bacteria and microbe buildup.

However, if you have a ceramic pot, then it can last for years.

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Do not use water that is either too hot or cold, use only lukewarm water or room temperature is best.

Always clean and dry your neti pot after each use.

Wash it with hot water and antibacterial soap, make sure to dry it thoroughly with a fresh paper towel or let it air dry.

Discontinue using a  neti pot if it stings your nostrils, as it can cause ear pain or will not improve your symptoms.

Talk with your pediatrician before using it on your young child and do not use a neti pot on an infant at all.

However, if you have younger kids and looking for an alternative, some options for nasal irrigation are:

NeilMed Sinus Rinse Pediatric Starter Kit, Fridababy’s NoseFrida, and The Nozebot.


Some of the few warnings for using a Neti Pot are:

Do not use on Infants

One of the important things to keep in mind is that you should NOT use it for your infant.

Avoid using it Regularly

Regular use of a neti pot can actually increase your risk for sinus infections.

Moreover, you can use it occasionally without any risks, however, try not to use it daily.


Routine use can also remove some protective elements of the mucus embraces lining your nasal passages and sinuses.

Use ONLY Sterile Water

One final warning: Use ONLY sterile water to prepare the irriagtion solution.

Boiling before use should be enough.

Final Thoughts

A neti pot is a safe and effective solution to reduce upper respiratory congestion at home. Make sure to prepare your saline solution safely and clean your neti pot after every use.

Moreover, you should only continue to use it if it helps to relieve your symptoms. However, if you find it to be ineffective or it irritates your nasal passages, then make sure to talk to your doctor about alternatives.

These are not for everyone, so you might want to try using squeeze bottles for irrigations. They work just like neti pots but do not require side head tilting, just tilting forward. You may find them easy to use. Whatever you prefer, you can find an affordable, available remedy for a blocked nose