You already know that good oral hygiene is vital for maintaining the health of your teeth. But with more and more scientific research, there has been special importance given to dietary choices. It makes sense as your body needs essential vitamins and minerals in order to build and maintain healthy teeth, bones, and tissues. But there have been surprising findings in the link between a diet rich in Omega 3 fatty acids and your overall dental health.

You might be aware how daily brushing, flossing, and regular dental check-ups can promote dental health and hygiene. But did you know that one of the most important factors to keep your teeth gums healthy has nothing to do with these habits? The critical factor is your diet. Other than Vitamin D, calcium, and phosphorus, Omega 3 fatty acid has been found to have promising effects on gum health.

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You probably might know that Omega 3 fatty acids are best for their role in preventing heart disease.  But did you know that they prevent gum disease too? To know more about the topic, keep reading.

What is Omega 3 Fatty Acid?

Omega-3s are polyunsaturated fatty acids. Which our human body cannot synthesize on its own. Therefore it needs to be acquired through food. There are primarily three types of omega-3 fatty acids: ALA, DHA, and EPA. 

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ALA is commonly found in a variety of nuts and seeds. While DHA and EPA are primarily found in fish such as salmon, anchovies, and tuna. Interestingly, your body cannot manufacture these fatty acids. Hence the only option left is to source these from your diet or supplements. Fatty acids are abundantly found in most vegetable oils, such as olive oil and canola oil. 

How Omega 3 Fatty Acid Benefits Your Oral Health

Omega-3s can drastically reduce your signs of periodontal disease. You should try to take a diet rich in DHA and EPA omega-3s, whether through supplements or as part of regular dietary choices. Such a diet can help maintain gum health and keep teeth securely rooted. In addition, it would also help prevent tooth decay that can often form in the spaces between damaged gums and the tooth itself.

Moreover, Omega 3 is well-known for its ability to reduce chronic inflammation. Hence it is used as a remedy for joint pain and rheumatoid arthritis. So it makes sense that the inflammation of the gums associated with periodontal disease can greatly be reduced by taking an omega-3 supplement.

Numerous studies support the positive impact of Omega 3 intake on your oral dental health. For instance, a 2010 study revealed that consumption of fish oil can lower the risk of having gum disease. The study results revealed that those who were in the middle or early stages were less likely to have periodontal disease.

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In another study, researchers found that DHA supplements were directly linked with a marked improvement in periodontitis. It is also called periodontal disease, an inflammatory gum disease that affects nearly half of the US population alone. 

It is a serious gum disease as it destroys the bones and soft tissue that support the teeth. When the infection spreads, the toxins produced by the bacteria cause damage to the teeth resulting in tooth loss.

Based on studies, the oral health benefit of Omega 3 may extend beyond inflammation. Omega 3 has potent antibacterial effects against a wide range of mouth bacteria. The fatty acids DHA, EPA, and ALA, including fatty acid esters, which might inhibit the growth of pathogens inside your mouth. 

Getting Enough Omega 3 in Your Diet

Adding more Omega 3 to your diet is a good idea whether or not you have an existing periodontal condition. It is very simple to include in your daily routine. You can easily find Omega 3 in fish, such as salmon, sardines, herring, mackerel, and tuna. In addition, they can also be consumed in the form of fish oil liquid or the form of capsules.

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Studies suggest that if you consume more Omega 3, it is one of the most important dietary changes you can make. Thus improving gum health in the long run. In addition, try eating fewer refined sugars and other highly processed carbs.

How Does Fish Oil Impact Your Oral Health?

Fish oil has become a popular dietary supplement. Primarily because of its numerous health benefits as it contains Omega 3 fatty acids. Some experts advocate including a daily fish oil supplement to benefit your health. It includes everything from boosting the immune system to improving cardiovascular health. But many people do not realize that fish oil can also help your oral health. Here are a few interesting points you need to know about taking a fish oil supplement for a healthy mouth.

What is Omega 3 Rich Fish Oil?

You can extract fish oil from oily sea fishes such as sardines, salmon, mackerel, and herring. The oil of these fishes contains high levels of Omega 3 fatty acids. The fish themselves do not produce these fatty acids. But instead, these fatty acids accumulate in their bodies through the consumption of plankton and microalgae. 

Humans cannot synthesize omega-3 fatty acids like fishes. Instead you can acquire it from your diet, primarily from the fish that eat the microalgae that contain DHA and EPA.

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You can consume fish oil as capsules, liquid form, or tablets. It should be best consumed along with food to minimize any digestive side effects. If your diet contains fatty fish such as wild caught salmon, herring, and sardines it could be an excellent source of Omega 3. But many find fish oil supplements to be a convenient way to meet their daily recommended intake.

Omega 3 Rich Fish Oil Improves Oral Health

Omega 3 is known to have many potential health benefits, including balancing LDL and HDL and cholesterol levels. In addition, fatty acids can boost your immune system and also treat AIDS. Though some believe that the curative properties of Omega 3 have not been proven in clinical trials. But there is strong evidence of its anti-inflammatory effects on the body.

Periodontal disease is a chronic inflammation of the gums that can cause your teeth to deteriorate and your gums to recede. As a result, it exposes deep pockets of tissue in which harmful bacteria thrive and cause severe infections. The condition eventually leads to tooth loss. 

Several studies have shown a strong connection between the increased consumption of Omega 3 and significant reductions in the inflammation of the gums. According to stats this condition affects up to half of the US population. Hence reducing it through a dietary supplement is a good option. 

A 2014 Harvard study found that dietary supplements like DHA could have significant reductions in depth of pockets in the gums of those with periodontitis, improving support of the teeth and lessening the chances of infection.

Whether you have gum disease or not, try adding a fish oil supplement to your daily diet. It is an easy way to meet the recommended intake of Omega 3. These benefits to your teeth and gums can also improve your oral health and offer vital prevention in the development of periodontal disease.

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If you would like more dental health advice or are currently dealing with periodontal disease, contact us at our dental clinic. We are happy to discuss any dental health concerns you might have. We will also help you find a treatment plan that works for you!

Why Choose Us?

At Dentist Ahmed Clinic, we believe that oral care starts from the gums up. If your gums and teeth are not healthy, all the fluoride would not keep your smile intact. The good news is that in recent research, Omega 3, a fatty acid found in fish such as salmon, can reduce gum disease and gum inflammation. These fatty acids effectively restore bone and soft tissue loss, which is the key in gum recovery.

If you notice that an increase of salmon in your diet is not enough to reduce the pain in your gums, it might be time to get in touch with your dentist. Try setting up a free consultation. If you have gum inflammation, or think it might have progressed to gum disease, then note that the clinic offers a variety of services that can help address the issue. When you come in for a check-up, the team at the clinic will give you a periodontal disease screening to ensure optimum dental health.

We will record and measure your periodontal (gum and bone) condition including the periodontal pocket depths, bleeding points, recession, inflammation indicators, etc. If need be, our dentist will provide you with a non-surgical periodontal therapy which includes deep scaling and root planing. The treatment also includes laser therapy, for mild to moderate periodontal disease.

The reason to have Omega 3 in your diet or in a supplement such as fish oil capsule is to reach far beyond your mouth. Meaning Omega 3 can improve brain function and memory, protect you from cardiac disease, lessen joint pain, and even can improve your skin! Just remember, with regular check-ups and healthy dental practices you can say gingivitis and gum inflammation goodbye.