You may be already aware of brushing your teeth and flossing daily. Though, there are plenty of other oral health tips that you should follow too.
What’s better? They will not take longer than a minute.
By following these tips your oral health gets a boost.
Moreover, you do not need to go out of your way to perform them.
These items are usually present right in your home.
A little care will go a long way.
This article discusses the tips and advice that you should implement in your life to improve your oral health.
Keep reading below what are these quick tips and start using them from now.
Oral Health Tips Using Food
You may have heard about eating cheese after you eat something acidic or sweet.
This is because these foods help create a favorable environment for bacteria.
However, cheese does the opposite.
It stimulates the production of saliva.
The increase in saliva washes away the food particles and cleanses the debris not leaving enough food for the bad bacteria to feed on.
So by stimulating saliva it is getting rid of opportunities that the bacteria can avail to harm your teeth.
That’s not all.
These help to make your tooth enamel stronger.
Hence, your teeth are not as under attack of bacteria if you eat cheese right away.
Cheese also aids in restoring the pH of your mouth.
After you eat food, the pH levels of your mouth see a drop.
This creates an acidic environment which is best for the bacteria to multiply and erode your enamel.
However, as you eat cheese, it restores pH for at least 30 minutes in your mouth.
Thus, eating cheese after specifically eating acidic foods, it will not take longer than a minute.
Consuming Raw Carrots and Other Crunchy Vegetables
Eating carrots and other crunch vegetables get your teeth working.
The chewing action required to eat it helps in generating saliva and cleansing the acid that is lingering inside your mouth.
Moreover, the vitamins and minerals in these vegetables strengthen your immunity.
This in return also makes your teeth stronger.
Carrots are not the only crunchy vegetables that you can eat.
Celery and cucumbers work in a similar manner so do the rest of the crunch vegetables.
Therefore, grab a crunch vegetable after eating something sweet or acidic.
You would also like to change your habit of snacking and drinking wisely. Keep reading below!
Snacking and Drinking Carefully
You do not necessarily need to stop consuming every food product that you are eating and drinking.
However, you can still limit their intake.
You are well aware of the fact that acidic and sugary foods plus drinks are not great for your oral health.
We understand that completely foregoing them is tough.
Therefore, you should limit the number of times you snack on unhealthy food.
If you keep eating unhealthy food continuously then the bacteria inside your mouth constantly have sugars and acids to feast on.
Though you should also limit your daily sugar intake, you should be wise with the frequency of snacking.
If you keep snacking then there will always be sugars and stuck food particles.
The bacteria will metabolize these sugars into acids, as a result, you will get enamel erosion and then decay or cavities.
Besides snacking carefully, you also need to consume your drinks wisely.
This includes using a straw to drink them.
When you are using a straw, the drinks cannot damage your teeth as much as they would especially if you are drinking soft drinks.
Essentially, you should avoid drinking soft drinks because they contain acids that will erode your teeth.
However, if you cannot quit them then at least use a straw to drink them.
This way the drinks will go directly from your mouth to the esophagus without staying in contact with your teeth.
Moreover, for hot beverages drink green tea or black tea rather than coffee and milk tea.
They contain antioxidants polyphenols that reduce the growth of bacteria inside your mouth.
Hence, they do not produce acids that can gradually cause enamel erosion.
Hence, you can finish a meal with green tea to freshen your breath and reduce the oral bacteria.
Dental Health Tips for Improving Oral Hygiene
Using a Tongue Scraper
You probably already are brushing and flossing teeth daily.
However, you should also include a tongue scraper in your routine.
Scraping your tongue takes less than a minute and gives you bright, clean teeth.
Though, it is tempting to skip just like flossing.
But do you know what will happen if you skip it frequently?
You will get a bad breath.
Bad bacteria usually accumulate on the back of your tongue or on it.
When it’s there, your breath starts to smell bad.
While you can simply use the back of your toothbrush or the toothbrush to clean your tongue, a tongue scraper is a better option.
It will only take a minute to use it on your tongue and is comparatively easier than a toothbrush.
Therefore, do not forget to use a tongue scraper every night only for a minute to clean the front and back of the tongue.
Remember to not skip the back as it accumulates more bacteria than the front.
Rinsing with a Mouthwash
Another way to reduce bad breath is to rinse your mouth daily with mouthwash.
This can take more than a minute, probably 2 or 3 minutes but it can keep your teeth free from bacteria that linger in places your toothbrush does not reach.
By swishing the mouthwash around you can cover the front and back of your teeth.
This way you can get rid of the bacteria lingering on your tongue that give off a bad breath and replace it with the minty flavor of the mouthwash.
However, do not use mouthwash containing alcohol as it can further dry your mouth or irritate it.
A dry mouth will lead to an increase in bacteria, therefore, go for mouthwashes without alcohol.
Other Health Tips for Your Dental Health
Drink Water from the Tap
Drinking water from a tap will be more beneficial if your tap water contains added fluoride.
Bottled water does not usually contain added fluoride.
Hence, once in a while you should drink your tap water as long as it is safe to consume.
Though, you may want to first check if your tap water contains fluoride or not.
Basically, fluoride in water helps to keep the enamel strong.
Therefore, it does not let cavity and tooth decay destroy your teeth.
It keeps the cavity-causing bacteria away.
Well, that is why you should occasionally sip your tap water or look for bottled water that does contain fluoride.
After all, you may not want your teeth to get darker and weaker.
Drinking water stimulates the flow of saliva which in return gets rid of bacteria inside your mouth.
Adding that with the fluoride protection from community water, you have a good tip to protect your oral health.
Chewing Gum Often
A chewing gum can freshen your breath as well as stimulate saliva in your mouth.
Saliva keeps the bacteria at bay by washing the food particles away.
Moreover, it brings calcium and phosphate ions to your enamel to remineralize it.
Also, it neutralizes the acids present in your mouth to keep the pH levels normal.
Hence, you should chew gum for at least 20 minutes.
Though, it can only be sugar-free.
If you keep chewing sugary gum for 20 minutes then rather than getting rid of bacteria, you are providing them an opportunity to mess up your oral health.
Thus, you only have the option to chew sugar-free gum to keep your mouth moist with saliva.
These tips are quick and easy to follow. Use them alongside your regular hygiene routine.
Dental Hygiene Routine
Your dental hygiene routine should consist of brushing and flossing.
You cannot miss these two elements as one ensures that it removes bacteria and surface plaque, however that other removes plaque from the interdental spaces.
Therefore, if you want your mouth to stay healthy then brush twice and floss once a day.
Nothing replaces these two.
However, you can improve your dental health and hygiene further by following these health tips.
Sipping a glass of tap water, eating cheese right after something sweet or acidic, chewing more crunchy vegetables and drinking green tea are small elements that will improve your oral health.
These gradually decrease the bacteria inside your mouth giving you cleaner teeth.
Moreover, oral habits such as scraping your tongue, using a mouthwash and chewing sugar-free gum also keep your mouth cleaner by reducing the bacteria.
Maintaining your oral health is not a difficult task.
Besides following the necessary brushing and flossing, you only need to eat and drink wisely.
Plus, adding these tips to your routine keeps your mouth and overall body healthy.
What’s best is that they hardly take a few minutes.
Hence, follow these quick oral health tips on a daily basis so that your dental health is always great!