Do you know that a Runny Nose can be due to a number of reasons, ranging from eating something spicy to having a sore throat?

Getting a runny nose is all we go through, a condition that all of you can easily deal way.

Moreover, a runny nose can either be a sign of a common cold or sinus infection.

However, with the help of certain home remedies, you can easily treat it at home.

It is important to note allergies and the common cold are the common culprits here, however, there can also be something more surprising behind your sniffles.

Something like spic foods or hormones.

Keep on reading to learn more about the causes of a runny nose and what you can do to treat it so that you can put those tissues away.

Causes of Runny Nose

Let’s discuss some of the common causes of a runny nose.

1# The Common Cold

The common cold can occur due to a number of several viruses, rhinovirus being the most common one.

Moreover, the common cold can cause a runny nose by allowing the fluids to pass more easily through the blood vessels in your nose.

In other words, in some cases, you can have a runny either on one side or a constant runny nose.

Rhinorrhea often occurs within the first two or three days after you become infected with a common cold.

Furthermore, mucus often starts to clear and may turn white, yellow, or even green after a couple of days.

2# Allergies

Allergic rhinitis or hay fever or allergies can cause a runny nose.

Moreover, you can also experience a runny nose that comes with allergies during the spring or fall.

You may get a runny nose in this condition because of the inflammatory response of your body due to pollen in the air.

It comes from flowering plants, trees, weeds, and grasses.

Nasal congestion from allergies often clear up, however, they may contain pus.

runny nose causes

3# Cold Air

When you go outside to enjoy the fresh snow, you often get nasal sections. Cold, dry air tends to dry out your nasal membranes, and this often changes the fluid balance in your nasal passages.

These changes cause your inflammatory response and nervous system reflexes to work together. As a result, you end up with a runny nose.

4# Spicy Food

Many researchers and scientists are still trying to figure out why eating food can cause a runny nose.

What they do understand is that it is not really an immune response. Rather, it is more likely related to the stimulation of your nervous system.

And it may be due to a parasympathetic response which is helpful in resting and digesting.

Furthermore, you are also more likely to experience it if you have allergic rhinitis or a history of smoking.

5# Homrones

One of the important things to note is that your hormones can directly affect the membranes in your nasal passages, causing your mucus glands to become more reactive.

Levels of thyroid, growth, and female sex hormones can also play a role in this condition.

A runny nose and congestion can also be common signs and symptoms during pregnancy.

Changes to your blood vessels throughout your body can also result in pooling the blood in nasal blood vessels.

Furthermore, an increase in progesterone can cause your blood vessels to not relax as normal and can cause a runny nose.

Other Causes

Some of the other causes of a runny nose are:

Medications: Runny nose can be a side effect of certain medications.

Some of these medications that cause a runny nose are high blood pressure, enlarged prostate, pain, depression, etc.

Chronic Sinusitis: Your sinus is 4 spaces or cavities that are present in your head and are connected through passageways.

These sinuses make mucus that drains from the nasal passageways into the nose and travels to the back of your throat.

As a result, the sinus can prevent bacteria and debris from getting trapped in your nose, however, when they block, bacteria can grow and cause an infection.

Nasal Polyps: Sinus or nasal polyps are soft growths inside your nose and sinuses and can make breathing difficult.

runny nose, nasal polyps

In case you have asthma, allergic rhinitis, chronic sinusitis, sensitivity to aspirin, or cystic fibrosis, you can have polyps.

However, you may also experience nasal congestion, facial pressure, facial pain, loss of smell and taste, headache, and sinus drainage.

Deviated Septum: The septum is the bone and cartilage that separates your nasal cavity into two sides.

However, when it leans to one side it is called Deviated Septum.

This condition can cause breathing problems and a running nose.

While some of the other symptoms are a stuffy nose, difficulty breathing, repeated sinus infections, noisy breathing in children or babies, and mouth-breathing while asleep.

Spinal Fluid Leak: When there is a tear in the embrace that surrounds cerebrospinal fluid, it can leak out.

Head injuries, surgery, spinal tap, etc can cause it.

Churg-Strauss Syndrome: This one is a rare disease in which the cells inside your tissues or blood become inflamed or swell.

If you have this condition, you may have a history of conditions like asthma or allergies.

Though rare, it can, however, affect your lungs, sinuses, and nose.

A runny nose, shortness of breath, chest pain, bloody stool, skin rash, numbness, etc are some of its symptoms.

Home Remedies for a Runny Nose

There are a number of options you can choose from to treat a runny nose at home.

You can try the following home remedies to see if any one of the following works for your condition.

1# Drink Plenty of Fluids

Drinking plenty of fluids and staying hydrated while dealing with a runny nose can be helpful if you have symptoms of nasal congestion as well.

This helps to make sure that mucus in your sinuses thins out to a runny consistency and is easy for you to expect.

Otherwise, it may be thick, sticky, which may also contest your nose even further. However, avoid beverages that dehydrate rather than hydrate.

2# Hot Tea

On the other hand, hot teas like tea can in some cases be more helpful than cold ones.

This is because of the heat and steam which helps to open and decongest airways.

herbal tea

Certain herbal teas that contain herbs that are mild decongestion can also help. For this, look for ingredients that contain anti-inflammatory and antihistamine herbs.

These can be chamomile, ginger, mint, or nettle.

Making a cup of hot tea and inhaling steam before drinking can help. Moreover, sore throats can also come with runny noses, thus, drinking them can help to soothe them.

3# Hot Shower

If you are looking for quick relief, then taking a hot shower can help. Just like hot tea or facial steam, it can help to alleviate a runny and stuffy nose.

Place your face and sinuses directly in the steam and spray of the shower for best results.

4# Capsaicin

This chemical makes chili peppers spicy and helps to treat nerve pain and psoriasis, however, if you apply it to your nose, it can help with a runny nose that occurs due to congestion.

Different studies indicate that it is even more effective at treating runny noses than over-the-counter medication budesonide.

Other At-Home Remedies

You can also try:

Spicy Foods: It can make your runny nose worse, however, if you are also having symptoms of nasal congestion, then eating them can help.

In case you are unable to tolerate it, give it a try. Hot spices like cayenne pepper, ghost pepper, habanero, wasabi, horseradish, or ginger can help.

Moreover, these species also help to create a feeling of heat while eating them, dilate passageways in the body, and can relieve sinus issues.

Neti Pot: Using a Neti pot for nasal irrigation is a common approach you can try at home.

This includes runny nose problems and discomfort as well.

neti pot

It is important to note that Neti pots are teapot-like containers and you add warm saline or saltwater solution in the pot.

Then you use the pot to pour the solution through one nostril and out the other, and this rinses out the sinuses quite thoroughly.

Moreover, you can purchase it from a local pharmacy, store, or online.

However, make sure to follow the direction as improper use can make runny noses worse or can also cause a sinus infection.

Make sure to use sterile and distilled water rather than using tap water.

Facial Steam for a Runny Nose

Inhaling steam can help to treat a runny nose.

Accroding to a study, if you have a common cold, then using steam inhalation is quite effective.

Moreover, it helps to reduce illness recovery time by about 1 week as compared to no steam inhalation at all.

Additionally, along with inhaling steam from a hot cup of tea, you can try facial steam.

Follow the steps below:

  1. Heat clean water in a clean pot on your stove, just enough so that steam is created. However, make sure to not let it boil.
  2. Place your face above the steam for 20 to 30 minutes at a time. Take deep breaths through your nose, however, take breaks if your face gets too hot.
  3. Blow your nose to get rid of mucus afterward.

If you want, you can add a few drops of decongestant essential oils to your facial steam water.

Moreover, make sure to just add two drops per ounce of water.

visiting a doctor

You can add eucalyptus, peppermint, pine, rosemary, sage, spearmint, tea tree, and thyme oils.

Compounds in these plants like menthol and thymol that are also found in many over-the-counter decongestants are helpful in relieving a runny nose.

However, if you do not have essential oil, you can use these herbs in dried form instead.

Make your facial steam into an herbal tea and you can inhale the vapors to get the same benefits.

Final Thoughts

There are a number of home remedies you can try to get rid of a runny nose with medical intervention or using medication.

None of the remedies are designed to actually get rid of a runny nose, however, these will provide you relief. Make sure to get more direct treatment in case of colds, viruses, or allergies.