Do you know that among different natural teeth whitening ingredients, strawberry benefits your teeth as well?

Teeth whitening is a matter of proper oral care and finding the right products.

Moreover, there are a number of healthy teeth-whitening remedies that are popular online.

And one of these most popular ones involves using strawberries in a paste for teeth whitening.

So should you actually try it?

The truth is that strawberry benefits include whitening your teeth, however, it is important to note that it also poses a threat to your oral health.

Furthermore, there are plenty of options out there for getting that dazzling smile without actually hurting your tooth enamel.

Let’s take a look at why some people use strawberry benefits to whiten your teeth, why you should avoid ut, and what you can try instead.

Strawberry Benefits: Can it actually help?

A lot of individuals swear by using strawberries to whiten teeth and these claims are coming out of nowhere.

Moreover, strawberries do have properties that would hint at their effectiveness as a teeth-whitening agent.

It is important to note that ripe strawberries contain citric acid and they may give your teeth a whiter appearance after you apply to your teeth.

However, citric acid is popular to accelerate the demineralization o your teeth.

In other words, this type of acid breaks down your tooth enamel, thus, making any benefit of whitening negligible.

Furthermore, strawberries also contain malic acid which is also present in apples.

This acid is a natural teeth whitener.

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But here’s the problem?

Strawberries do not contain any ingredients that can actually lift stains to whiten your teeth.

Rubbing strawberries on your teeth may create an illusion of whiter teeth for an hour, or so, however, as you scrub your teeth clean from plaque, and are gleaming.

But this effect is superficial.

Soon after, your teeth will be back to looking like they were before you used strawberries.

Strawberry Benefits and Baking Soda for Teeth Whitening

Mixing strawberries with baking soda to create a toothpaste to whiten your teeth will most probably not work as you might be hoping.

It is important to note that baking soda does help to remove plaque from your teeth and even has natural whitening properties.

However, mixing mashed strawberries along with baking soda will likely create a messy paste that leaves sugar on your teeth, thus, neglecting the benefits of baking soda.

According to the University of Iowa, whether baking soda and strawberries could team up as a whitening superpower, the answer is disappointing.

Moreover, using strawberries and baking soda on 20 recently extracted teeth 3 times over the span of 10 days does not show any visible whitening results.

Furthermore, 3 control groups using more traditional whitening methods did become whiter, both to the naked eye and under a spectroscope.

Strawberry Benefits: Teeth Whitening

According to the fans of this technique, a mixture of crushed strawberries and baking soda is a useful and cheap DIY teeth whitening option.

However, according to Operative Dentistry, when you compare it with OTC, in-office, or at-home options, strawberry-baking soda mixture is not an effective whitening treatment.

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Moreover, according to ADA, when you mix fruits with an abrasive like baking soda, that are both acidic in nature, it can actually cause more harm.

It does so by wearing don your teeth enamel.

Therefore, do not waste spare strawberries for teeth whitening, eat them as a healthy snack.

Risks of Using Strawberries

Although strawberry benefits are there, however, using them for teeth whitening poses a risk.

Let’s discuss them as follows:


Strawberries are delicious for a reason, and they are full of sugar.

Of course, the sugar present in them is not the same as that in white cane sugar, they may associate with processed sweets.

Still! Fruit sugar eats at the enamel of your teeth and putting that juice of strawberry all over your teeth can even leave you at a higher risk of cavities.

This is the same as white sugar increases your chances of them.

Loss of Tooth Enamel

According to the American Dental Association ADA, while fruits are a great dietary choice, saturating your teeth with fruit acids is not.

Extensive exposure to any kind of acid can harm your tooth enamel if you do it consistently.

Moreover, tooth enamel is the hardest substance in your body, however, once it demineralizes, it cannot be replaced.

Additionally, using strawberries to clean your teeth means you are not using fluoride toothpaste, which is essential for preserving your enamel.

Let’s discuss some of the other natural remedies for teeth whitening and leave strawberry benefits to eating alone.

1# Practive Oil Pulling

Yes! Strawberry benefits are numerous, however, not effective for teeth whitening.

Oil Pulling is a traditional Indian folk remedy that improves your oral hygiene and removes toxins from your body.

This practice involves swishing oil around in your mouth to remove bacteria, which in turn help to reduce plaque that causes your teeth to look yellow.

Traditionally, Indians used sunflower or sesame oil for this technique, however, any oil will work.

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Moreover, coconut oil is a popular choice for this technique because of this [pleasant taste and has no other health benefits.

Coconut is also high in lauric acid, which is popular for its ability to reduce inflammation and kill bacteria.

To try this remedy at home, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth.

Coconut oil is solid at room temperature, so you may need to wait for a few seconds for it to melt.

Continue this remedy for 15 to 20 minutes at least.

2# Using Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth.

In fact, many individuals use hydrogen peroxide to disinfect wounds because of its ability to kill bacteria.

many commercial whitening products contain hydrogen peroxide, though at a higher concentration than you will use at home.

However, there are no studies that have investigated the use of hydrogen peroxide as rinsing or brushing alone.

But different studies indicate that commercial toothpaste that contains hydrogen peroxide is beneficial.

One of the most common concentrations of hydrogen peroxide at the drugstore is a 3% solution.

You can easily use it in a diluted form to 1.5% by mixing equal parts peroxide and water.

Another way to use it is by mixing it with baking soda to make toothpaste.

Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with this mixture.

Limit the use of this paste to a few times a week, as overuse can erode your tooth enamel.

3# Prevent Tooth Stains Before They Happen

As you age, your teeth naturally tend to yellow, some things can help to prevent stains on your teeth.

Some of these are:

Limit Staining Foods and Beverages

Coffee, red wine, soda, and dark berries are famous for staining your teeth.

This does not mean that you have to avoid them altogether. However, you should limit the amount of these substances.

If possible, drink beverages that are popular to stain your teeth out of a straw to prevent direct contact with your teeth.

Moreover, brush your teeth roughly 30 minutes after consuming one of these foods or beverages to limit their effects on your teeth.

Additionally, avoid smoking and chewing tobacco as both of these can cause tooth discoloration.

other remedies

Limit Sugar Intake

In order to whiten your teeth, cut back on your sugar intake.

If your diet is high in sugar, then it supports the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis.

Thus, if you consume sugary foods, then make sure to brush your teeth soon after.

Get plenty of Calcium

Some of the causes of tooth discoloration that occurs due to enamel erosion and exposing the dentin underneath, which is yellow.

Therefore, anything you do to strengthen the enamel of your teeth will keep your teeth pearly white.

Getting calcium-rich foods like milk, cheese, and broccoli can help to protect your teeth from enamel erosion.

4# Never Underestimate the Value of Brushing and Flossing

While tooth discoloration comes with age, it is often a result of plaque buildup.

When you regularly brush your teeth and floss them once a day, your teeth will stay white by reducing bacteria in your mouth, thus preventing plaque buildup.

Toothpaste gently rubs out stains on your teeth, while flossing removes bacteria that leads to plaque.

Moreover, regular dental cleanings can help your teeth to stay clean and white.

Final Thoughts

Though there are a number of strawberry benefits, however, they do not work to lift stains from your teeth. In fact, any whitening effect you notice from using strawberries will most probably fade before the day is over.

Over-the-counter products are better and a safe option for whitening your teeth at home. The best way to keep your teeth white is to brush your teeth twice a day with fluoride toothpaste for at least 2 minutes and to floss them at least once a day.

If you have tried several other teeth whitening alternatives and still searching for an option, speak with your dentist.