Do you know that there are numerous turmeric benefits, one of which is teeth whitening?

Turmeric is a globally popular piece that is not only beneficial while eating, however, has a lot of health benefits.

It is been used as a healing and herbal remedy for thousands of years.

Moreover, today, turmeric is a popular home treatment for different minor health conditions.

It is even beneficial in-home dental care for the purposes of teeth whitening.

Using turmeric is safe and is also works better than other tooth treatments for some individuals.

Furthermore, a number of studies show that turmeric has major benefits for both your body and brain.

Many of these benefits come from its main active ingredient, i.e. curcumin.

Keep on reading to learn more about turmeric benefits for teeth whitening.

Turmeric and Curcumin

Turmeric is one of the spices that give your curry its yellow color.

Moreover, it has been used in India for thousands of years as both spice and medicinal herb.

Recently, many researchers have started to back up traditional claims that turmeric contains compounds with medicinal properties.

These compounds are Curcuminoids and one of the most important ones is Curcumin.

Curcumin is the main active ingredient in turmeric which has powerful anti-inflammatory effects and is also a very strong antioxidant.

Turmeric Benefits for your Teeth

According to some dentists, public figures, and celebrities, turmeric helps to whiten your teeth.

Moreover, turmeric is a completely natural product which makes it one of the most desirable alternatives to less natural, commercial teeth whiteners.


What’s more interesting is that using turmeric lacks any side effects of the commercial teeth whiteners.

These include increased risks of:

Some of the possible benefits you can get from using turmeric teeth whitening are:

Teeth whitening, reduction in the risk of gum pain and inflammation, and reduced risk of gum diseases.

Turmeric Benefits: What does Science have to Say?

There are no studies yet that analyze the ability of turmeric to whiten your teeth.

All of the current evidence is anecdotal and where it truly stands is in its extra oral health benefits.

Moreover, turmeric is a well-known anti-inflammatory and anti-microbial herb, thus, making it useful for home dental care.

According to a study in 2012, curcumin in turmeric can help to prevent gingivitis or gum disease.

Furthermore, it helps to remove plaque, bacterial, and inflammation comparably well with traditional mouthwashes, when you use it the right way.

turmeric benefits for teeth 1

Another study indicates some of the more benefits of turmeric for your teeth and oral hygiene.

Results suggest that it can help to relieve dental pain and you can even use it as periodontitis treatment.

It can also help to prevent different types of oral cancer.

In some cases, you might be comparing turmeric benefits for your teeth to those of baking soda or activated charcoal.

However, turmeric does provide oral health benefits that other, natural or OTC, over-the-counter teeth whiteners don’t have.

It is important to note that despite all of its benefits, you cannot consider turmeric as a replacement for medical cosmetic teeth whitening treatments.

Nor you can consider it as a replacement for general oral and dental care.

Ways to use Turmeric to Whiten Teeth

If you intend to use turmeric as a teeth whitener, then it is a simple process and you can also do it in a few ways,

Most often, it is recommended to use it not more than once a day.

Moreover, keep in mind that some of these procedures can be more time-consuming than using teeth whitening strips.

Let’s discuss some of these in detail.

Add in your Tooth-Brushing Regimen

This is one of the simplest and most affordable ways, however, it can turn your toothbrush bristles yellow.

Turmeric also has a taste in raw form that you might not enjoy, thus, you can add one or two drops of peppermint or spearmint extract that may help.

as powder

Follow the steps below to use it in your tooth-brushing regimen:

Pour out a little bit of high-quality pure turmeric powder and wet the bristles of your toothbrush.

Dip it in the powder, however, make sure to avoid dipping your toothbrush directly into the turmeric containers as it can spread bacteria.

Brush your teeth in the usual way, reading the turmeric powder on your gums and teeth.

Instead of rinsing right away, let it sit on your teeth for at least 5 minutes after brushing.

You may also need to do some extra brushing and rinsing in case there is some stubborn turmeric powder present on your teeth.

Homemade Turmeric Toothpaste

In order to make your own turmeric toothpaste, you will simply need to mix high-quality turmeric powder with some high-quality coconut oil.

Some individuals also recommend mixing 1/4 teaspoon of turmeric with 18 teaspoons of melted coconut oil.

The coconut oil can help turmeric cling or stick to your teeth and gums. Moreover, coconut oil has its own supported oral healthcare benefits.

turmeric benefits for teeth 2

Furthermore, you can also add 1/4 teaspoon of baking soda, a drop or two of the mint extract can also help to improve the flavor.

However, keep in mind that this method will only turn your toothbrush yellow, just like in the above method.

Regular cleaning products and brushing afterward are also important.

Toothpaste and Whitening Powder with Turmeric Base

If you are looking for a less time-consuming method, then you can purchase a toothpaste that has turmeric in it.

However, the one issue with using such turmeric toothpaste is that some of the ready-made products may not contain much turmeric.

Thus, you will not get as much whitening benefit as compared to applying turmeric powder directly to your teeth.

But you can still get some of the oral healthcare benefits.


Additionally, you are a lot less likely to get those yellow stains on your toothbrush from over-the-counter turmeric toothpaste.

Furthermore, you can also try specifically formulated tooth powders that include turmeric for tooth whitening.

These products are also less likely to turn your toothbrush yellow, depending on how much turmeric they contain.

Turmeric powder gives you about the same benefit as turmeric toothpaste.

However, some may be a little more effective.

As turmeric is a powder, there is likely to be more powder in the one your purchase than in toothpaste.

Benefits of Turmeric for Oral Health

While turmeric has a lot of health benefits, research suggests that other than whitening your teeth, it has other oral benefits as well.

Let’s discuss these benefits in detail:

Anti-Inflammatory Effects

Different oral care studies show the effects of turmeric on gingivitis and find it helpful in reducing inflammation.

One study in the Journal of Clinical and Diagnostic Research suggests that Curcuma gel for gums is efficient in treating gingival inflammation.

Moreover, another study suggests that curcumin as compared to chlorhexidine acts as an antimicrobial and anti-inflammatory mouthwash if you are a periodontal patient.

However, it is important to note that more research is being done to study the turmeric benefits and looks promising.

If you would want to try, talk to your dentist about using a product that contains turmeric.

other oral benefits

Controlling Plaque

This spice is not only for your gums, but studies indicate that you can potentially use turmeric for the plaque on your teeth and its buildup.

Moreover, a study by the Department of Priodonoly concludes that turmeric mouthwash can effectively help to reduce plaque.

This happens when you use it along with proper brushing and flossing techniques.

Yes! You will need to use fluoride toothpaste in case of plaque, however, feel free to try a formula with turmeric for added anti-plaque benefits.

Other Potential Turmeric Benefits

Though studies throughout the years indicate a wide range of potential properties and effects of turmeric on your oral care.

Additionally, research is still required to evaluate the potential antioxidant, antiviral, antifungal, antibacterial, and wound healing properties for oral care products.

Side Effects or Risks of Using Turmeric

It is important to note that there is very little risk of using turmeric for teeth whitening.

However, do make sure that you are not allergic to it before using it.

Many individuals recommend that you will have to avoid using turmeric powder for teeth whitening more than once per day.

This also applies to homemade turmeric toothpaste and pure turmeric powders.

On the other hand, commercial products that contain turmeric are safe to use, though sharing with powders spends on how much amount of turmeric they contain.

This is important to consider, as every product will contain a varying amount of turmeric.

While there is no scientific evidence that suggests turmeric is an astringent, it can have an effect on tooth enamel and health, though the risk is very minor.

Moreover, turmeric is not a replacement for cosmetic tooth whitening treatments, nor should it be a replacement for dental visits or oral care.

Though it is not a health risk, turmeric stains your teeth easily, thus when using it, be careful not to stain your teeth and wash off the leftover.

Furthermore, wash your hands and arms thoroughly after using it. Regardless of washing, your hands and arms may have temporary stains.

Final Thoughts

Turmeric benefits are popular, not only for your health but also for your oral and dental care. When you use it properly, it is one of the safe options for teeth whitening.

Although evidence of turmeric as teeth whitening is anecdotal, however, it has other health benefits that other natural remedies and over-the-counter remedies don’t.