You might be aware that your entire body requires the proper balance of vitamins and minerals to stay healthy. You can easily incorporate vitamins and minerals into your daily diet by eating certain foods. Daily intake of vitamins and supplements will help in a balanced overall growth free from disease and deficiencies.
Routine visits to your dentist and maintaining good oral hygiene at home are essential for good oral health. However, the foods you eat might be a more significant factor than you may think.
By consuming foods full of nutrients and vitamins can help you fight gum disease and tooth decay. Be sure your diet features these nutritional building blocks for healthier teeth and gums. This article discusses vitamins and supplements you could consider to improve your gum and overall dental health.
Vitamins and Supplements for Gum Health and Gum Disease
As you know, periodontal diseases are conditions that can affect the gums, jaw bone, connective tissues, and ligaments in your mouth. These conditions affect many people with a deficiency in essential vitamins. Plaque buildup, which causes gingivitis, or inflammation of the gums, affects about 90 percent of the population.
Over time gingivitis can turn into periodontal disease, which is a chronic inflammatory disease. If left untreated, it may lead to the destruction of the teeth and their supporting tissues.
Poor oral hygiene, together with smoking, your age, certain health conditions, and genetics, may increase the risk of developing periodontal disease.
Your dentist might use several approaches to treat periodontal disease. These could include scaling and root planing, which involves deep cleaning the teeth, gums, and roots. The treatment might use certain medications and even surgery in some severe cases.
Additionally, some studies have shown that specific vitamins and supplements promote oral health. These vitamins and supplements can reduce the risk of periodontal disease or treat it in those who have the condition.
Vitamins and Supplements for Good Dental Health
The human body needs a wide range of vitamins and minerals to maintain optimal health. Remember, your physical well-being is directly linked to your oral health.
Hence it is essential to understand the critical role nutrients and vitamins play in supporting healthy teeth and gums. Ideally, you will get these nutrients from the foods you eat, as they are the easiest way to absorb them.
If you have a weak immune system or an existing medical condition – taking vitamins and supplements can help boost your oral health and overall well-being.
There is a whole list of essential vitamins and minerals that contribute to gum health and oral health. As a reminder, always check with your dentist before taking any supplements to ensure they do not interfere with any medications you might be taking. Read this article to explore more about the much-needed vitamins and supplements for your body.
1 Vitamin C – An Essential Vitamins and Supplements
Vitamin C is vital for the production of a structural protein called collagen, an important part of your gums and teeth. This is why a vitamin C deficiency could result in bleeding, inflamed, and painful gums.
Vitamin C deficiency is a worldwide issue and especially common in developing countries. People prevent and treat this condition by taking vitamin C supplements.
Studies have confirmed that low, but not necessarily deficient, levels of vitamin C have been linked with an increased risk of periodontal diseases. Hence you should have a watch on your vitamin C intake.
A 2019 review of 14 studies found that people who had lower blood levels of vitamin C and lower dietary intake of the vitamin were more likely to develop gum disease. In comparison to people who had optimal blood levels and higher dietary intake.
Hence, the best option is to take vitamin C supplements to reduce gum bleeding, especially in gingivitis and diabetes symptoms.
In addition, taking a vitamin C supplement might reduce your risk of periodontal disease and promote gum health as well as oral health. It could be especially helpful if your diet has foods that are rich in vitamin C, such as fruits and vegetables. Plus, if you have periodontal disease, taking vitamin C supplements may improve some of your symptoms.
2 Omega-3s a Must-have Vitamins and Supplements
The Omega-3 fatty acids, primarily DHA and EPA, have powerful anti-inflammatory and antibacterial effects. These properties may make them an effective treatment for periodontal disease and other gum diseases. Fish oil supplements are only a concentrated source of DHA and EPA.
Several recent studies showed that people who took Omega 3 supplements had significant improvements in measures of periodontal disease and other oral problems. These measures included plaque levels and also the depth of pockets between the teeth.
The study gave participants a combination of EPA and DHA Omega 3 supplements and were also treated with dental scaling and root planing. It was found that those who took the supplement and received these dental treatments experienced significantly greater improvements than the other group. Moreover, their gingival index also increases, which measures gum inflammation, bleeding, and swelling.
Probiotic supplements are well known for promoting gut health. Some studies suggest that certain strains of probiotics may be beneficial in improving gum health as well.
Periodontal disease is primarily linked with an overgrowth of harmful bacteria that cause damage to your gums by forming plaque on teeth. The introduction of beneficial bacteria that have anti-inflammatory and antimicrobial properties has been shown to be effective for treating periodontal disease.
The study found that those who received probiotic supplements had greater reductions in the pathogenic bacteria. These bacteria can cause diseases. Gingivitis is caused by one such strain that contributes to the development of periodontal disease.
Several studies concluded that probiotic supplements, especially capsules, are likely adequate for supporting overall oral health, including the health of your gums and teeth.
4 Vitamin D – One of The Vital Vitamins and Supplements
Vitamin D is another nutrient your body needs for a number of critical processes, including the functioning of the musculoskeletal and immune systems.
Vitamin D plays a crucial role in oral health as well, including the health of the gums. It might help boost gum health by increasing the body’s antibacterial defense systems. In addition, the vitamin also maintains healthy gum tissue and reduces inflammation in the gums.
Deficiency in vitamin D might increase your risk of gum and periodontal disease. Unfortunately, vitamin D insufficiency and deficiency are extremely common all over the world. This is one of the popular vitamins and supplements you should include in your daily plan.
Several studies found that people with periodontal disease often had significantly lower blood levels of vitamin D compared with people who did not have periodontal gum disease. Regardless, vitamin D is essential for your overall health, and you need to take vitamin D anyway to maintain optimal levels.
5 B Complex Vitamins and Supplements
Several studies have shown that specific B vitamins, including folate, tend to be lower in individuals suffering from poor gum health and periodontal disease.
Studies found that folate levels were significantly associated with oral health and periodontal disease. Another study found that individuals who consumed less folate in their diets had higher risks of gum bleeding during dental exams. Therefore, you should include B complex vitamins and supplements in your diet to avoid deficiency.
Another study demonstrated that insufficient intake of several micronutrients, including the B vitamins folate and thiamine, was primarily associated with gum problems. A recent study found that a deficiency in vitamin B12 is associated with gum issues, especially in children.
If you do not get adequate amounts of B vitamins in your diet, you might want to take a B complex vitamin to help maintain your oral and gum health.
The Role of Your Dentist In Gum and Tooth Health
When you have your teeth cleaned and examined by your dentist every six months, it will help you in the long run. Regular exams play a critical role in maintaining your teeth and gum health. At times, it can be tricky to determine if your gums and teeth receive the nutrients they need to stay healthy on your own – which is where your dentist can help.
Your dentist can tell whether your teeth show symptoms or signs of vitamin deficiency during your routine exam. They can also suggest specific changes you could make to your diet to improve your overall dental health. We want to help you develop good eating habits that will directly contribute to healthy teeth and gums at our dental clinic. Contact us today to schedule an appointment.
The Bottom Line
Make sure to get regular dental cleanings done if you want to improve the health of your gums and teeth. Also, follow your dentist’s suggestions to maintain the health of your mouth and gums.
In addition, you might want to try one or more of the supplements to fulfill the deficiency. Certain dietary supplements, including omega-3s, probiotics, and vitamin C, may significantly help if you have gum-related conditions. If you are interested in trying one of the supplements above, talk to your dentist to ensure it is the right choice for your specific needs.