Do you know that optimal dental health promotes total health, just to keep your waistline trim and your overall body mass index (BMI) within reasonable levels? Yes, this is indeed true. There is a close connection between weight loss and your dental health.

Did you know that your weight could directly have an impact on your teeth and gums? Moreover, following the wrong diet might adversely affect your oral health. 

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Recent studies have confirmed that experts have already figured out that good oral healthcare is directly linked to your overall well-being. The state of your tooth and gum care regimen correlates to your overall health. All this is related to your oral health from cardiovascular disease, Alzheimer’s, endocarditis, osteoporosis, and many other disorders.

And with many people already failing, healthy body weight is just one more area that you can improve while taking care of your teeth and gums.

Healthy Weight Management May Boost Your Oral Health

It is an exciting equation – losing those extra pounds might not only improve your waistline, but it may also positively impact your oral health. A recent study that involved obese patients confirmed that weight loss could improve oral health.  

Researchers also concluded that individuals who visit their dentist regularly and make a sincere effort to lose excess weight would improve their oral conditions. This particularly applies to gum disease and tooth cavity. Hence this is an excellent reason to get down to your healthiest weight.

Your Mouth: A Window to Your Total Health

Do you know that good dental hygiene is one of the most highly recommended health practices? You will surely agree that regular brushing and flossing, a healthy diet, and scheduled visits to the dentist’s clinic can help your teeth and gums.

New studies suggest that exceptional oral health has been closely linked to the optimal wellness of a person. Wellness extends far beyond your teeth and gums.

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According to a study, individuals with inferior oral health often have other health problems, including oral inflammation, cavities, and periodontal disease. There is also a close association between “leaky gums” and other health issues.

Have you heard about “leaky gut syndrome”? It is a severe condition where bacteria and other harmful particles enter your bloodstream through the intestines and other areas of the gut. 

It seems like gum infection and other oral health problems may impact your body’s hormone levels and overall inflammation. Therefore, even if you want to, you will not maintain healthy body weight. This is probably because the harmful bacteria are more likely to spread from your mouth to your body, especially in individuals who do not care for their teeth regularly. 

Hence, this vicious cycle of the poor tooth and gum care, bacteria buildup, and chronic inflammation may encourage weight gain over an extended period. With such problems, your body is constantly dealing with inflammation. Therefore, you are not able to absorb nutrients properly.

Researchers have always linked obesity with severe illnesses like diabetes and some immune disorders. And in some way or the other, all these issues lead back to your mouth. 

Though not all health issues can be directly tied to your oral health habits. One thing is for sure. If you take care of your mouth and follow the right practices, there is a better chance for your overall health to be fine, including your healthy body weight.

Weight Loss and Gum Disease

Gum disease or periodontal disease has also been linked to many health conditions, such as increased heart disease and stroke risk. Hence it becomes crucial to maintain good oral hygiene and a healthy weight. 

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The interplay between gum disease and obesity may also enhance your risk of cardiovascular disease. This is especially seen in overweight or obese individuals.

Periodontal disease, if left untreated, may lead to tooth loss. The condition may also be linked to rheumatoid arthritis and premature death. In addition, you should avoid risk factors such as smoking, poor nutrition, and diabetes. Finally, the take-home message is that your body is connected to the mouth in several ways. Hence, your mouth is indeed a window to your systemic health.

Going on a Weight Loss Diet? Keep an Eye on Your Teeth

There are various diets that you can choose to lose weight. These diets can have a surprising effect on your dental health. Here are a few examples:

1 Weight loss diet plan leading to vitamin deficiency

Remember that if you embark on a low-calorie diet, you are certainly not alone. In fact, today, it is one of the simplest ways to melt some extra pounds away. 

But there are specific points you need to watch out for. Remember that cutting out too much food may end up depleting your body of vital minerals and vitamins. 

And once you become malnourished, you automatically become more susceptible to tooth cavities and soft enamel. In addition, your gums may also become more vulnerable to disease. Moreover, your jawbone may become so weak that your healthy teeth start moving, and there are chances of even falling out.

Therefore to help keep your body nourished adequately while you diet, try to fill your plate with natural fruits and vegetables. Food items that are packed with a wide range of minerals and all kinds of vitamins. 

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Also, consider ditching sugary, unhealthy, high-calorie food items like processed foods. You can try replacing them with veggies, fruits, whole grains, and other low-calorie options that are both nutritious and filling.

2 Dry mouth due to diet pills

You can get diet pills over-the-counter or purchase them with a prescription, as most of these diet pills claim to help you lose weight with greater speed and ease.

But did you know that some diet pills could also lead to dry mouth? If you lack saliva in your mouth, your teeth may also become more prone to decay. Moreover, you could be prone to gum disease that might develop over time.

Hence, if you consider including a diet pill in your weight loss plan, talk to your doctor about its potential side effects. If those side effects include dry mouth, you can take some immediate steps to relieve it. You can also try choosing a different diet pill that is less likely to cause dry mouth and other oral problems.

3 Low-fat food gives rise to tooth cavities

Remember that you should keep consuming foods that contain enough fat for your body to absorb fat-soluble vitamins such as A, D, E, and K. Are you on a low-fat diet for long and controlling your fat intake? In such a scenario, you might risk indirectly becoming deficient in most of these important vitamins and nutrients. 

And if enough Vitamin D is not present in your body, it will become increasingly difficult for your body to absorb the calcium from the food. An adequate amount of calcium is necessary to support your teeth and gums.

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Moreover, low-fat foods usually contain added sugars to enhance the taste of the food. These foods with too much sugar content could increase your risk of developing dental cavities in the future.

It is also important to note that your mood often gets adversely affected when you go on a low-fat diet. So you might tend to become more susceptible to bruxism and TMJ as a result of stress and anxiety. So remember, it could be a scary thing that could happen to your oral health when you start dieting.

Therefore, you should always ensure that you get the required fat in your diet without undoing the weight loss program. To achieve that, you should try to incorporate foods high in beneficial fats, especially omega 3 fatty acids. 

Hope these tips can help support your overall health and make it simpler for your body to absorb those all-important fat-soluble vitamins. Do you enjoy stuff like nuts, olive oil, avocados, and even dark chocolate in your meals? These are a few examples of yummy options that often contain high amounts of the good fat that your body needs.

4 Detox diet for weight loss damages tooth enamel

Note that a detox diet can restrict what you eat for an extended period of time. Initially, it might look like a good way to cleanse your body. But in the long run those diets are not without controversy. 

Take a  juice detox or fruit detox as examples. Fruits are always good for you. But in a scenario when you are consuming them beyond the point of moderation or bathing your mouth in their juice – that could be harmful. It means you could end up exposing your teeth to way too much acid and sugar. Consequently, they might not only damage tooth enamel, but also cause tooth decay leading to gum problems.

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Therefore, you should not limit yourself to eating just one or two food groups while making an effort to detox. But you should also try to eliminate foods that are unnatural and unhealthy. Food items like those that contain artificial flavors, colors, and preservatives. 

In summary, you should always make it a point to read nutrition labels when you shop for groceries. In addition, you should also try following recipes that incorporate whole-food ingredients. They are naturally high in antioxidants that help your body cleanse itself without going to the extremes. 

Taking Care of Your Weight = Taking Care of Your Teeth

Thus you might have noticed that weight loss and dental health are surprisingly connected. If you take action to get to a healthy weight, you can improve the status of your mouth. 

The summary is, you should try to shed those pounds gently and smartly so that you do not risk aggravating your oral health. Just keep in mind that consulting your dentist throughout your weight loss journey would help keep your teeth and gums sparkling clean. With these measures, your teeth and gums will stay free of inflammation until you reach the ideal number on the scale.