It’s the weekend! You get ready to go along with your friends and take pictures. However, in every picture, you are hiding your smile or covering it. Why is that so? Are the stains on your teeth hindering you from laughing to your heart’s content? You may think the solution to this is quite expensive but actually, no! The solution is no more than sparing 2 minutes of your day to brush with an inexpensive whitening toothpaste.

This article discusses how you can use this toothpaste to improve the shade of your teeth and lessen the stains present in order to smile brightly. Keep reading below to know more!

teeth whitening toothpaste

What’s in a Whitening Toothpaste?

There are two main kinds of toothpaste that ai to whiten your teeth.

Abrasives like baking soda only remove the surface stains and get rid of the plaque.

Whereas bleaching agents can penetrate the enamel into the dentin to also lighten intrinsic stains.

That also makes your teeth more prone to sensitivity.

Abrasives are surface stain removers.

They polish your teeth while removing stains that accumulate on them through foods and drinks.

Therefore, they are good for extrinsic stains.

On the other hand, bleaching agents such as hydrogen peroxide and carbamide peroxide can bring changes to the color of your teeth.

Carbamide Peroxide 

It is a milder bleaching agent that breaks down into hydrogen peroxide when applied to the tooth.

Since carbamide peroxide is rather milder than hydrogen peroxide it does not cause as much sensitivity.

Its more popular use is in an at-home teeth whitening kit.

tooth whitening toothpaste

Hydrogen Peroxide 

This is the most effective bleaching agent for whitening.

Doctors use it in dental whitening procedures.

However, the concentration of the bleaching agent in gels dentist’s use is much higher than that found in at-home kits.

Therefore, the extent of whitening will be significantly less.

Similarly while peroxide bases are are an effective bleaching agent, their concentration will be much less in toothpaste than in gels, strips and kits.

Therefore, they will not bring a drastic change in the color of your teeth though still creating a small difference.

However, you will need a bleaching agent if you wish to change the color of dentin even it’s a small change.

Besides, these, there are other ingredients to look out for in your toothpaste. Find them below!

looking at ingredients while buying a product

Ingredients to Consider

Blue Covarine 

An ingredient found in some toothpaste that you may be unaware of is blue covarine.

This is essentially a blue pigment that coats your enamel.

It is semi-transparent and interacts with light to whiten your enamel.

While it can be an additional ingredient in your toothpaste, it does not necessarily bring a greater change than other substances.

Baking Soda

Lifting surface stains are no problem with baking soda.

It can act as a mild abrasive and gently polish your teeth.

However, if a toothpaste contains both baking soda and hydrogen peroxide then that’s a plus.


All abrasives are not of the same level.

While they can be good to remove stains by abrading the enamel, they can quickly turn harsh too.

Hence, only mild abrasives are safe to use.

Common abrasives in toothpaste are:

  • pro-arginine and calcium carbonate
  • new silica
  • zinc carbonate and hydroxyapatite
  • strontium acetate
  • tetrapotassium pyrophosphate
  • stannous fluoride

If any of these is too abrasive then it can cause gum irritation as well as hurt your tooth enamel.

That said, abrasives in a mild quantity do not damage the enamel and also remove stains effectively.

charcoal powder on toothbrush

Ingredients You Don’t Need

Marketers will persuade you to buy several fancy ingredients.

They will brand charcoal and oils in a way that convinces you that you need these ingredients in your toothpaste.

Hence, you should stick to abrasives, baking soda and peroxide-based ingredients.

Thus beware of brands trying to sell you these ingredients as a solution to all of your teeth problems.

They do not work magically, in fact, may not work at all.


Charcoal is the “IT” ingredient nowadays.

From charcoal masks to activated charcoal, it is everywhere.

But should it be in your toothpaste?

Actually, there have been mixed results regarding its use.

If there are any whitening results, then that may be due to charcoal abrasively acting on the enamel.

The charcoal will rather remove the enamel and expose your dentin.

Hence, that is darker than the enamel anyway.

Other than that, it is not the best way to whiten your teeth.

Rather, it can cause gum irritation as well along with damaging your enamel.

So stay away from charcoal whitening!


Peppermint and coconut oil have several benefits for skin and overall health.

Coconut oil is used in oil pulling.

However, there is not enough evidence of its efficacy in teeth whitening.

In fact, it can also result in diarrhea and an upset stomach if swallowed.

Lipid pneumonia could also occur.


Do not follow social media trends and start using turmeric on your teeth.

In fact, it can weaken your enamel.

It is abrasive and is harsh on your teeth.

If it starts to wear down your enamel then your teeth can actually look yellower.

Hence, do not fall for any marketing tactics and choose your toothpaste wisely.

Other than ingredients, there are other things such as results and irritation to keep in mind too.

charcoal and enamel problems

Considerations for Whitening Toothpaste

Ask yourself, what matters to you when it comes to whitening?

Do you need quick results, are particular about the safe use of the product, do not want sensitivity or any sort of harm to your enamel?

All of these matter while choosing the right toothpaste for your needs.


You usually have two options of choosing between an abrasive or a peroxide base in your toothpaste.

Hence, if you are looking for quick results, your pick should be paste containing hydrogen peroxide.

The bleach helps to white the structure of the tooth.

Whereas the abrasives will only remove surface stains.

Therefore, for more quicker and effective results you should look for hydrogen peroxide or carbamide peroxide in the ingredients.

That said, carbamide peroxide may still be less effective than hydrogen peroxide.

Safety Standards of Toothpaste 

Look for the ADA Seal of Approval to be sure that this toothpaste is safe to use while choosing one.

This ensures that the paste meets the safety standards set by experts.

By having the seal, your teeth are at least in one less danger.

Taking Care of Your Enamel Health 

Certain ingredients in your toothpaste can actually weaken your teeth instead.

This is because they wear down your enamel not only resulting in sensitivity rather doing the opposite of whitening.

They expose the dentin, as a result, you are left with yellow teeth that show through the dentin.

Ingredients like charcoal are not great for your teeth and so are certain abrasives making you prone to gum disease and decay.

Irritation on the Gum 

In order to save the enamel, toothpaste with a bleaching agent may be a better option.

However, they too can cause gum irritation.

In the case of sensitive gums, this toothpaste can hurt you more.

using whitening toothpaste

How to Use Whitening Toothpaste?

Use a whitening toothpaste just like you would use a regular one by brushing twice a day with it.

However, read the instructions.

If they suggest brushing twice using it, then that’s safe to do so.

The use is usually for two to six weeks.

Apply toothpaste onto your brush and keep brushing your teeth for 2 minutes.

Keep the brush at a 45-degree angle and move it in a circular motion.

Do not forget to use a soft-bristled toothbrush.

Once you have covered all of your surfaces let the toothpaste stay on your teeth for a while and then spit plus rinse.

However, if at any point you start feeling sensitivity in your teeth, it is time to put the toothpaste down.

Maybe any ingredient is rather eroding your enamel than protecting it.

If you doubt that your enamel has already been harmed, then switch to fluoride toothpaste.

It can remineralize your enamel and strengthen it.

This helps to protect it from cavities as well as sensitivity.

In fact, keeping your enamel in a good condition prevents the accumulation of surface stains.

That said, when it comes to whitening, be patient.

Your toothpaste will not brighten up your teeth shade at once.

You will need 6 weeks to see the results.

Moreover, up to only one shad of whitening is usually seen using toothpaste.

One reason why you may not see dramatic results is that you are still following an unhealthy diet that leads to stains.

Drinking coffee, tea, red wine and smoking can render your whitening treatment useless.

Avoid using them right after the whitening or at least limit their use.

Moreover, drink plenty of water and brush with a whitening toothpaste 30 minutes later after drinking tea or coffee.

That’s how teeth and smiles will remain brighter.